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BIHAR – Poshan Maah – 28 Days, 28 States
Post Views: 1,818 The evolution of the cuisine of Bihar can be traced back to its rulers and the religion practised there. Buddhism and Jainism have brought the concept of non-violence to Bihar as a result of which a large number of people follow a vegetarian diet. Also, Bihar is among the few north Indian states where both rice and wheat are consumed in equal measure. Another speciality of the state is that the people of Bihar give a lot of importance to eating seasonal food; their specialities change from season to season. Food is predominantly cooked in mustard oil which lends it a distinct taste. Biharis believe in letting…
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ASSAM – Poshan Maah – 28 Days, 28 States
Post Views: 2,913 Assam has an intriguing array of culinary jewels to offer to a quintessential foodie. Assamese food is focused on minimizing waste. The cuisine of Assam has a distinct flavour that is marked by Bengali influence and consists of a delicate taste that would make anyone go gaga thanks to the choicest herbs and fresh fruits and vegetables that are used in the dishes. Let’s have a look at some of the authentic dishes from the land of the Red Rivers and Blue Hills. KHAR: Khar is both an ingredient and the name of any dish prepared using it. The basic ingredient “Khar” is obtained by filtering out…
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ARUNACHAL PRADESH – Poshan Maah – 28 Days, 28 States
Post Views: 4,608 Arunachal Pradesh food differs from tribe to tribe. As we move towards the eastern and Central side of Arunachal, people are dependent on bamboo and other leafy vegetables which are strictly boiled. Fried food is not very popular here as people like to eat either boiled or smoked food and towards the Western Sector, dairy products are more in use. Among the integration of the many states that make up India, Arunachal Pradesh boasts of a food culture that is more healthy and less fussy. Like most northeastern regions, the food here largely tends to be indigenous and exotic. Be it traditional spices or local ingredients, every…
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ANDHRA PRADESH -Poshan Maah – 28 Days, 28 States
Post Views: 2,334 The cuisine of Andhra Pradesh is famed for its spicy and delicious flavor. Influenced by Mughal cuisine, the food from Andhra Pradesh is peppered with spices. The inspiration behind such delicious variations of food lies in the opulent culture of the state, where exotic food was prepared for the Nawabs since the year of its origin. The Andhra cuisine comprises of both mouth-watering vegetarian and non-vegetarian dishes. Rice is the staple food item of Andhra Pradesh and is generally accompanied by sambar or some other types of lentils and vegetables. All Andhra meals are served with mouthwatering chutneys, pickles, papadams, and powders. Some of the famous dishes…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom, Skin and Hair care, Weight management
HOW PROBIOTICS AND PREBIOTICS WORK TOGETHER?
Post Views: 1,287 We have always considered bacteria as the invisible enemies of our bodies. The thought that bacteria can be beneficial for our bodies is difficult to understand. But the fact is, the wrong bacteria in the wrong place can lead to problems but the right bacteria in the right place can be extremely beneficial. These good bacteria team up with our bodies to improve our health. They are the gut bacteria that live in our gastrointestinal tract and help break down and digest food and build our immune system. These are the probiotics. What are probiotics? The word probiotics is derived from the Greek word ‘pro’ means promotes…
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Activity Corner-preteen, Activity Corner-teens, Fitness and Exercise-mom, Weight Management, Weight management
WALK YOUR WAY TO HEALTH
Post Views: 807 Can something as mundane as walking be of large importance to our health? The answer is yes, definitely YES! Walking doesn’t get the respect it deserves, neither for its health benefits nor for its value for transportation, or its role in recreation. It is the most overlooked form of exercise. Walking is the most universal form of physical activity that is appropriate for everyone regardless of gender, age, ethnic group, education, or income level. It does not require expensive equipment, special skill, or special facilities. It can be done indoors (e.g., mall walking or treadmill walking) and outdoors. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Benefits…
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HELP CHILDREN OVERCOME BODY IMAGE ISSUES
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THE PHENOMENON OF MIRROR WRITING
Post Views: 2,392 Mirror-writing or reverse writing is the production of letters, words or sentences in reverse direction so that they look normal when viewed in a mirror. This writing is seen amongst healthy individuals; it is also associated with various focal lesions that most commonly involve the left hemisphere of the brain, as well as with certain diffuse cerebral disorders. Some people may mirror-write intentionally, but unintentional mirror-writing is surprisingly common amongst young kids and in brain-damaged adults. Unintentional mirror-writing indicates a tension between a tendency for our brains to treat mirror-images as equivalent. This article delves the various manifestations of mirror-writing, and the concepts put forward to account…
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TODDLER TANTRUMS V/S SENSORY MELTDOWN
Post Views: 845 It’s important to note that while they may look similar, temper tantrums and sensory meltdowns are fundamentally different. As parents, we can usually recognize when our kid is throwing a temper tantrum. Something that usually starts on hearing the word “no,” will trigger them. And suddenly their faces turn red with wild, wide eyes. And there is something else that could have them acting similarly, a sensory meltdown. Meltdowns usually come from a less direct source. But how do you tell the difference? There are a few key indicators. It is very difficult for parents and many professionals to differentiate between a sensory meltdown and a temper…
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Common Challenges-pregnancy, Common challenges-Preteen, Common Challenges-Teenagers, Skin and Hair care
SIMPLE WAYS TO KEEP PIMPLES AWAY
Post Views: 470 One of the most common problems faced during puberty and teen years are PIMPLES or Acne as we medically call it. Acne affects about 80% of people from puberty to 25 years of age. During puberty, the human body produces hormones that are new to the system of both boys and girls. This hormonal influx then leads to the production of large quantities of sebum. Sebum is an oily secretion from the sebaceous glands that can clog the pores and form a pimple which may become infected and form a pustule. Though pimples are common amongst teenagers, about 50% of people continue to have acne in their…
