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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom
Beetroot Rice
Ingredients –
- ¾ cup grated beetroot.
- 2 cups cooked rice.
- 1 ½ tablespoons oil.
- 1 cardamom (elaichi).
- 1 clove (laung / lavang).
- 1 small stick cinnamon (dalchini).
- 1 bay leaf (tejpatta).
- 1 teaspoon cumin seeds (jeera).
- ½ cup sliced onions.
- ½ teaspoon chilli powder.
- ¼ teaspoon turmeric powder (haldi).
- ½ teaspoon coriander (dhania) powder.
- ¼ teaspoon cumin (jeera) powder.
- Salt to taste.
Preparation –
- Heat oil in a non-stick pan, add cardamom, clove, cinnamon, bay leaf and cumin seeds and sauté on medium flame for a few seconds.
- Add the onions and sauté for another 2-3 minutes.
- Add chilli, turmeric, coriander powder and cumin powder and sauté for a few more seconds till the raw smell of the masala goes.
- Add the beetroot and sauté for another 2-3 minutes.
- Add salt and ¼ cup of water. Mix well and cook for 1-2 minutes, while stirring occasionally.
- Add the rice, mix well and cook on medium flame for 2 minutes, while stirring occasionally.
- Remove the cardamom, cloves, cinnamon and bay leaf before serving.
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