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Common Challenges Post Pregnancy, Common challenges-Preteen, Common Challenges-Teenagers, Fitness and Exercise-mom
MINDFULNESS: A VITAL ELEMENT IN TREATMENT OF PCOS
Post Views: 661 We are living in times where stress has become an integral part of our lives. Especially for women who want to have it all – balancing work, parenting, studying, socializing and lots of other activities that we incorporate in our lives which can become stressful. People are often seen juggling between work and family, working hard and taking up more than one can handle. To add to this, living in a technology-run world (read smartphones, television, computers, even smartwatches) consume most of our time and attention. Therefore, it is necessary to use a little (or a lot) more of mindfulness. What is mindfulness? Mindfulness is not about…
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Activity Corner-preteen, Activity Corner-teens, Fitness and Exercise-mom, Weight Management, Weight management
WALK YOUR WAY TO HEALTH
Post Views: 807 Can something as mundane as walking be of large importance to our health? The answer is yes, definitely YES! Walking doesn’t get the respect it deserves, neither for its health benefits nor for its value for transportation, or its role in recreation. It is the most overlooked form of exercise. Walking is the most universal form of physical activity that is appropriate for everyone regardless of gender, age, ethnic group, education, or income level. It does not require expensive equipment, special skill, or special facilities. It can be done indoors (e.g., mall walking or treadmill walking) and outdoors. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Benefits…
