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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Toddlers, Nutrition-mom
10 MEMORY ENHANCING FOODS
Lack of concentration, absent-mindedness, being forgetful are some of the common memory problems that we encounter on a routine basis. This could be due to lack of sleep, level of physical activity, lifestyle and environmental factors, and also genetics. However, there’s no doubt that your diet also plays an important role in brain health. The diet that encourages good blood flow to the brain is considered the best menu for enhancing memory and brain function. The human brain is an energy-intensive organ, using around 20% of the total calories, so it needs good nutrition rich in good fats and vitamins to maintain concentration throughout the day. The brain cells also…
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BOOST YOUR BREAST MILK WITH THE HELP OF GALACTAGOGUES
Am I producing enough milk? Is my baby getting sufficient quantity? How are some moms able to pump more? It is normal to worry about your milk supply when you start breastfeeding. You are not alone! Most mothers worry about how much milk they are making and whether their baby is getting enough to meet their growing needs. Almost all women can produce a healthy supply of breast milk for their babies. When a mother does have a low milk supply, it is more likely due to a poor latch or not breastfeeding frequently than an actual low milk supply issue. For the baby to get a good supply of…
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MINDFUL EATING DURING HOLIDAYS AND SPECIAL OCCASIONS
As the monsoon is on its way back, the season of festivals, celebrations and family gatherings is getting closer. The joys of festivals and family get-togethers are also filled with lots of wonderful treats and festival goodies to savour upon. It is easier to follow a healthy diet and maintain a healthy lifestyle in our day to day routine than during times of celebrations. Research shows that most adults gain a few kilograms during holidays and festivals. They may eventually lose 1-2 kilos but hold on to at least 1 kg each year. This slow and steady weight gain makes most adults overweight by middle age. So, does this mean…
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Conception, Diet and Nutrition-preteen, Diet and Nutrition-teens, Mini-Adults, Mommies, Nutrition Pregnancy, Nutrition-mom
NUTRITIONAL REQUIREMENT THROUGH DIFFERENT STAGES OF A WOMAN’S LIFE
“If you check the health of a woman, you check the health of society.” -Rebecca Milner Women constitute 50% of the society and she raises the other 50%. She is the heart and soul of a family. She plays a prime role in nourishing and maintaining the health of the family. But while taking care of her loved ones, she often neglects her own health and nutritional requirements. A woman goes through different phases in her lifespan and each of this phase…
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Common Challenges - Toddlers, Common Challenges Post Pregnancy, Common Challenges-kids, Common Challenges-pregnancy, Diet and Nutrition-preteen, Diet and Nutrition-teens, Diet in Diseases, Mini-Adults, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom
LACTOSE INTOLERANT? WORRIED ABOUT CALCIUM INTAKE?
We have grown up starting our day with a glass of milk. Our ancestors believed that consuming milk and milk products on a daily basis benefits our health in many ways. Milk and milk products are one of the main sources of calcium in our diet. Historically, dairy products were the predominant source of dietary calcium, accounting for 70% of calcium intake in the Indian diet. Today, however, dairy products account for a mere 40% of calcium intake, largely due to the popularity of dietary supplements and the declining intake of cow’s milk. Also, with increasing allergies and intolerances associated with milk and lactose (milk sugar), consumption of milk has…
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10 QUICK, LIGHT BITES FOR MID-DAY HUNGER PANGS (just around 100 calories!)
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition-mom
KNOW YOUR CARBS !
We have moved on from low-fat to low-carb diets. Many fad diets are doing the trends, claiming sustainable weight loss with low carb and high fat or protein diet. How much of these are healthy and sustainable? Are carbohydrates (which we know to be the primary energy-givers) BAD? First, let us find out some facts about the most talked-about ‘Carbohydrates’ Carbohydrates are of 3 types: Simple Carbohydrates Complex Starchy Carbohydrates Complex Fibrous Carbohydrates Simple carbohydrates are found in foods that contain sucrose (table sugar), fructose (fruits) and lactose (milk). All simple carbs are not bad in fact, natural simple sugars found in fruits and low-fat milk are perfectly healthy. Fruits,…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Diet in Diseases, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom
PROBIOTICS – Effects may be more than a gut feeling!
Almost all our health concerns can be traced back to our belly. Therefore, it is essential to ensure a healthy gut and the rest will take care of itself. The human gut is a natural habitat for a large number of dynamic bacterial community. The microflora or the bacteria present in our digestive system plays a vital role in processes of digestion and absorption of certain foods which otherwise our stomach and small intestine are unable to digest. It also plays an important role in building our immune system by performing a barrier effect. Healthy and balanced gut microflora is key to ensuring proper digestive functioning. DID YOU KNOW: Weight…
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Tiny Powerhouses for your Kids
TINY POWERHOUSES TO BOOST YOUR DIET EDIBLE SEEDS AND THEIR BENEFITS Tiny seeds have been used in India in savoury and festive sweet preparations since ancient times. They have been a part of our grandmother’s `secret recipes for years now. In the recent times, due to their high nutrient value, seeds are again finding their way into culinary preparations. They add flavour and crunch to everything, from biscuits to breakfast dishes, to desserts, yogurt and salads and your parathas too. They are full of proteins, healthy fats, dietary fibre, vitamins, minerals and more. Let’s see how these tiny powerhouses enhance our day to day dishes – HOW TO USE THEM AS PART OF OUR DIET…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom, Skin and Hair care, Weight management
HOW PROBIOTICS AND PREBIOTICS WORK TOGETHER?
We have always considered bacteria as the invisible enemies of our bodies. The thought that bacteria can be beneficial for our bodies is difficult to understand. But the fact is, the wrong bacteria in the wrong place can lead to problems but the right bacteria in the right place can be extremely beneficial. These good bacteria team up with our bodies to improve our health. They are the gut bacteria that live in our gastrointestinal tract and help break down and digest food and build our immune system. These are the probiotics. What are probiotics? The word probiotics is derived from the Greek word ‘pro’ means promotes and ‘bio’ means…
