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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Vitamins and Supplements, Nutrition-mom
D-LIGHTFUL FACTS ON VITAMIN D
Post Views: 1,131 In India, 70-80% of the general population suffers from Vitamin D deficiency. In spite of having abundant sunshine, India has a high percentage of Vitamin D deficiency amongst all age groups. Also known as the sunshine vitamin, it is the single most underrated nutrient in the world of nutrition and that’s probably because it’s available for FREE! Here are a few amazing facts on this valuable vitamin: Vitamin D is produced by our skin in response to exposure to the ultraviolet radiation (UV rays) from natural sunlight. These healing rays of natural sunlight (that produce vitamin D) cannot penetrate through glass. So, we cannot generate vitamin D…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition, Nutrition-mom
KNOW YOUR CARBS !
Post Views: 1,281 We have moved on from low-fat to low-carb diets. Many fad diets are doing the trends, claiming sustainable weight loss with low carb and high fat or protein diet. How much of these are healthy and sustainable? Are carbohydrates (which we know to be the primary energy-givers) BAD? First, let us find out some facts about the most talked-about ‘Carbohydrates’ Carbohydrates are of 3 types: Simple Carbohydrates Complex Starchy Carbohydrates Complex Fibrous Carbohydrates Simple carbohydrates are found in foods that contain sucrose (table sugar), fructose (fruits) and lactose (milk). All simple carbs are not bad in fact, natural simple sugars found in fruits and low-fat milk are…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Diet in Diseases, Nutrition-mom
PROBIOTICS – Effects may be more than a gut feeling!
Post Views: 866 Almost all our health concerns can be traced back to our belly. Therefore, it is essential to ensure a healthy gut and the rest will take care of itself. The human gut is a natural habitat for a large number of dynamic bacterial community. The microflora or the bacteria present in our digestive system plays a vital role in processes of digestion and absorption of certain foods which otherwise our stomach and small intestine are unable to digest. It also plays an important role in building our immune system by performing a barrier effect. Healthy and balanced gut microflora is key to ensuring proper digestive functioning. DID…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom, Skin and Hair care, Weight management
HOW PROBIOTICS AND PREBIOTICS WORK TOGETHER?
Post Views: 1,287 We have always considered bacteria as the invisible enemies of our bodies. The thought that bacteria can be beneficial for our bodies is difficult to understand. But the fact is, the wrong bacteria in the wrong place can lead to problems but the right bacteria in the right place can be extremely beneficial. These good bacteria team up with our bodies to improve our health. They are the gut bacteria that live in our gastrointestinal tract and help break down and digest food and build our immune system. These are the probiotics. What are probiotics? The word probiotics is derived from the Greek word ‘pro’ means promotes…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition-mom, Weight management
Sprouted Moong Salad
Post Views: 652 Sprouted Moong Salad This recipe is colourful and refreshing while nourishing your child with loads of protein and calcium. It can be served as a salad along with lunch or as an evening snack for your kids. Ingredients: 1 ½ cup sprouted moong 1 cup tomatoes chopped 1 cup cucumber chopped 1 orange, separated into slices 1 tablespoon coriander (hara dhania) chopped 1 seeded green chili (optional) chopped To be added as topping: 1/2 teaspoon black pepper 1 teaspoon salt, adjust to taste 1 teaspoon ground roasted cumin seed (jeera) 1 tablespoon lemon juice, adjust to taste 2 tablespoons yogurt (optional) 1 tablespoon ginger juice 1 teaspoon sugar 1 tablespoon…
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Healthy Eating During Pregnancy
Post Views: 824 Healthy eating during pregnancy is not just increasing the quantity you eat. You should also keep a tab on what you eat. Although a high number of calories are needed during your pregnancy for your baby to grow, about 300 extra calories per day, these calories should be taken from nutritious healthy food so that they boost your baby’s growth and development. Do you wonder how you manage to gain about 15-20 kgs (on average) during your pregnancy, when a newborn weighs only 1/3rd or 1/4th of that? Although this differs for every woman, this is how the weight adds up to you: 3-4 kgs – average…
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Calcium Rich Diet For Pregnant Women
Post Views: 664 During pregnancy, your growing baby needs calcium to develop strong bones and teeth. Calcium also helps in the development of a healthy heart, nerves, muscles as well as normal heart rhythm and blood-clotting mechanism. Calcium also helps reduce risk of hypertension and preeclampsia. If your intake of calcium doesn’t meet your baby’s needs, she will suffice her needs by drawing calcium from your bones, which may lead to your ill health. Calcium requirement during pregnancy: According to the NHP guidelines, calcium requirements during pregnancy increases from 1000mg/day to 1200mg/day. Calcium absorption is enhanced during pregnancy due to high calcitrol levels. So, it is good to include a…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom
Beetroot Rice
Post Views: 640 Ingredients – ¾ cup grated beetroot. 2 cups cooked rice. 1 ½ tablespoons oil. 1 cardamom (elaichi). 1 clove (laung / lavang). 1 small stick cinnamon (dalchini). 1 bay leaf (tejpatta). 1 teaspoon cumin seeds (jeera). ½ cup sliced onions. ½ teaspoon chilli powder. ¼ teaspoon turmeric powder (haldi). ½ teaspoon coriander (dhania) powder. ¼ teaspoon cumin (jeera) powder. Salt to taste. Preparation – Heat oil in a non-stick pan, add cardamom, clove, cinnamon, bay leaf and cumin seeds and sauté on medium flame for a few seconds. Add the onions and sauté for another 2-3 minutes. Add chilli, turmeric, coriander powder and cumin powder and sauté…
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Iron Rich Diet During Pregnancy
Post Views: 581 As a woman, even before you get pregnant, your body requires iron for many reasons: Iron helps in the synthesis of haemoglobin, the protein present in red blood cells which carries and transfers the oxygen to other cells. It is an important component of myoglobin – a protein which supplies oxygen to your muscles, collagen – a protein in your bones, cartilage and other connective tissues, and many enzymes. Iron helps maintain your immune system. During pregnancy, you need iron in more amounts than before because: Due to increased blood volume during pregnancy – about 50% more than normal, your body needs the extra iron to make…
