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VITAMIN B12
Post Views: 1,431 Do you feel tired often? Do you feel weak and lethargic? Do you suffer from recurrent mouth ulcers? Do you feel strange sensations in your hands and legs? If your answer to the questions above is affirmative, then you are probably suffering from the deficiency of a vital vitamin – VITAMIN B12. Vitamin B12 is a water-soluble vitamin that is naturally present in certain foods of animal origin. It is required for the human body to make red blood cells, nerves, DNA, and carry out certain essential functions in the body. Like most vitamins, B12 can’t be made by the body. It must be acquired from food or supplements.…
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COOKING OILS FACTS
Post Views: 707 Oil is the most common ingredient found on kitchen tops and in our diet. The supermarkets are flooded with different types of oils. Each offering something new, something different, something healthy. There is huge confusion when it comes to buying cooking oil. Each of them has something more to offer, each brand sporting all types of jargon on the package, refined/filtered N-3, N-3 / N-6 ratio, enriched with oryzanol/omega 3 fatty acid, rich in Polyunsaturated (PUFA) / Monounsaturated (MUFA) fatty acids. It is the need of the hour to clarify the health benefits of different oils and debunk the idioms for everyone. Oils and fats are related…
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SURPRISINGLY DELICIOUS, YET HEALTHY- AMUL COOKIES
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Cooking Tips and Recipes, Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Toddlers, Nutrition-mom
Multigrain Palak Paneer Roti
Post Views: 1,106 Ingredients – 1. 2 tablespoons jowar (white millet) flour. 2. 2 tablespoons bajra (black millet) flour. 3. 4 tablespoons chopped spinach (palak). 4. 2 tablespoons crumbled paneer (cottage cheese). 5. Salt to taste. 6. Jowar (white millet) flour for rolling. 7. 2 teaspoons oil for cooking. 8. Fresh curd for serving. Preparation – 1. Mix all the ingredients in a large bowl and knead into a soft dough using adequate water. 2. Divide the dough into 4 equal parts and roll out each portion into a roti using a little jowar flour for rolling. 2. Heat a non-stick tawa and cook on a medium flame, using ½…
