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CHHATTISGARH – Poshan Maah – 28 Days, 28 States
Post Views: 1,765 The state of Chhattisgarh is known as the “Rice Bowl of India.” The traditional dishes of Chhattisgarh mostly comprise rice and rice flour and the everyday food incorporates green leafy vegetables. Being a state which produces grains in abundance, the staple diet of the people of the territory consists mainly of wheat, maize, and jowar. CHOUSELA: Chousela is a Chhattisgarhi variant of Puri, made from rice flour. It goes well with pickle, curd, or even curry. It is often packed for travel purposes as it stays good for 2 days. FARRA: Call it farra or peetha, this delicious cuisine steals the show. It is healthy and it…
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BIHAR – Poshan Maah – 28 Days, 28 States
Post Views: 1,817 The evolution of the cuisine of Bihar can be traced back to its rulers and the religion practised there. Buddhism and Jainism have brought the concept of non-violence to Bihar as a result of which a large number of people follow a vegetarian diet. Also, Bihar is among the few north Indian states where both rice and wheat are consumed in equal measure. Another speciality of the state is that the people of Bihar give a lot of importance to eating seasonal food; their specialities change from season to season. Food is predominantly cooked in mustard oil which lends it a distinct taste. Biharis believe in letting…
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ASSAM – Poshan Maah – 28 Days, 28 States
Post Views: 2,911 Assam has an intriguing array of culinary jewels to offer to a quintessential foodie. Assamese food is focused on minimizing waste. The cuisine of Assam has a distinct flavour that is marked by Bengali influence and consists of a delicate taste that would make anyone go gaga thanks to the choicest herbs and fresh fruits and vegetables that are used in the dishes. Let’s have a look at some of the authentic dishes from the land of the Red Rivers and Blue Hills. KHAR: Khar is both an ingredient and the name of any dish prepared using it. The basic ingredient “Khar” is obtained by filtering out…
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ARUNACHAL PRADESH – Poshan Maah – 28 Days, 28 States
Post Views: 4,608 Arunachal Pradesh food differs from tribe to tribe. As we move towards the eastern and Central side of Arunachal, people are dependent on bamboo and other leafy vegetables which are strictly boiled. Fried food is not very popular here as people like to eat either boiled or smoked food and towards the Western Sector, dairy products are more in use. Among the integration of the many states that make up India, Arunachal Pradesh boasts of a food culture that is more healthy and less fussy. Like most northeastern regions, the food here largely tends to be indigenous and exotic. Be it traditional spices or local ingredients, every…
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ANDHRA PRADESH -Poshan Maah – 28 Days, 28 States
Post Views: 2,333 The cuisine of Andhra Pradesh is famed for its spicy and delicious flavor. Influenced by Mughal cuisine, the food from Andhra Pradesh is peppered with spices. The inspiration behind such delicious variations of food lies in the opulent culture of the state, where exotic food was prepared for the Nawabs since the year of its origin. The Andhra cuisine comprises of both mouth-watering vegetarian and non-vegetarian dishes. Rice is the staple food item of Andhra Pradesh and is generally accompanied by sambar or some other types of lentils and vegetables. All Andhra meals are served with mouthwatering chutneys, pickles, papadams, and powders. Some of the famous dishes…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom, Skin and Hair care, Weight management
HOW PROBIOTICS AND PREBIOTICS WORK TOGETHER?
Post Views: 1,287 We have always considered bacteria as the invisible enemies of our bodies. The thought that bacteria can be beneficial for our bodies is difficult to understand. But the fact is, the wrong bacteria in the wrong place can lead to problems but the right bacteria in the right place can be extremely beneficial. These good bacteria team up with our bodies to improve our health. They are the gut bacteria that live in our gastrointestinal tract and help break down and digest food and build our immune system. These are the probiotics. What are probiotics? The word probiotics is derived from the Greek word ‘pro’ means promotes…
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Activity Corner-preteen, Activity Corner-teens, Fitness and Exercise-mom, Weight Management, Weight management
WALK YOUR WAY TO HEALTH
Post Views: 807 Can something as mundane as walking be of large importance to our health? The answer is yes, definitely YES! Walking doesn’t get the respect it deserves, neither for its health benefits nor for its value for transportation, or its role in recreation. It is the most overlooked form of exercise. Walking is the most universal form of physical activity that is appropriate for everyone regardless of gender, age, ethnic group, education, or income level. It does not require expensive equipment, special skill, or special facilities. It can be done indoors (e.g., mall walking or treadmill walking) and outdoors. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Benefits…
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HEALTHY, YUMMY, CRUNCHY SNACK FOR YOUR LITTLE ONE
Post Views: 756 As mothers, we make sure to give the most nutritious meals to our kids. But it’s the snack time that the kids look forward to and munch on something that’s delicious but unhealthy (high fat, high salt and high in preservatives). So, the biggest quest for mothers today is to find a snack that is: 1. A treat to the taste buds 2. Provide necessary nutrients 3. Free from chemically laden preservatives. 4. Most importantly, they must come in an attractive packet!!! Is it really possible to find a snack that has all of these??? I was surprised to find such a product by The Mumum Co.…
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HEALTH BENEFITS OF WATER CHESTNUTS
Post Views: 1,152 Water Chestnuts (popularly known as Shingada or Singhara in India), are aquatic tuber plants. They are widely cultivated in India, China, some parts of Africa, Australia and the Pacific Islands. It resembles an actual ‘chestnut’, both in colour and shape but it is not a nut! It is an aquatic fruit that grows underwater, in ponds, lakes and marshes. In India, they are available in green and red colour or a mixture of these 2 colours. The black ones sold by the roadside vendors are boiled variety. These are widely available during the autumn and winter months. The edible part is a large seed that is surrounded…
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VITAMIN B12
Post Views: 1,366 Do you feel tired often? Do you feel weak and lethargic? Do you suffer from recurrent mouth ulcers? Do you feel strange sensations in your hands and legs? If your answer to the questions above is affirmative, then you are probably suffering from the deficiency of a vital vitamin – VITAMIN B12. Vitamin B12 is a water-soluble vitamin that is naturally present in certain foods of animal origin. It is required for the human body to make red blood cells, nerves, DNA, and carry out certain essential functions in the body. Like most vitamins, B12 can’t be made by the body. It must be acquired from food or supplements.…
