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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom
Exploring the World of Plant-Based Milk: Benefits and Varieties
Post Views: 448 Plant-based milk has gained significant popularity as more people seek healthier and more sustainable dietary options. These non-dairy alternatives are suitable for vegans and those with lactose intolerance and offer a range of nutritional benefits. Let’s explore the various types of plant-based milks and understand their unique advantages. Types of Plant-Based Milk and Their Benefits: 1. Almond Milk Benefits: Uses: Almond milk is versatile and can be used in smoothies, cereals, coffee, and baking. 2. Soy Milk Benefits: Uses: Soy milk is commonly used in cooking, baking, and beverages, providing a creamy texture and mild flavour. 3. Oat Milk Benefits: Uses: Oat milk is perfect for lattes,…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom, Weight management
Pearl Millet (Bajra) Nutrition Facts – Everything You Need To Know
Post Views: 1,081 Pearl Millet or Bajra is a popular cereal in India and Africa. It is a good source of soluble and insoluble fibre, zinc, iron, magnesium, and dietary folate. Pearl millet has many health-benefiting properties due to its rich composition of minerals and proteins. As they contain high levels of both soluble and insoluble fibre, pearl millet helps to regulate blood sugar levels. Additionally, they’re a good source of zinc and magnesium, essential for healthy digestion. Finally, these grains are also a decent source of protein and dietary folate (a type of vitamin). So why not give them a try? What is Pearl Millet? The botanical name of pearl…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Weight Management, Nutrition-mom
The Nutritional Benefits of Finger Millet (ragi)
Post Views: 810 Finger millet, also called ragi, is an ancient cereal with many health benefits. It is gluten-free, high in fibre and low in sugar. Ragi is a good source of magnesium, potassium, and calcium. It can also help to lower blood sugar levels and improve blood flow. So if you’re looking for a healthy grain with plenty of health benefits, try finger millet! What is finger millet? Ragi, or nachni are common names for Finger millet in India. It is an important millet grown extensively in various regions of India and Africa. The scientific name of ragi is Eleusine coracana. This millet originated in Africa and has been cultivated…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Weight Management, Nutrition-mom, Weight management
Sorghum (Jowar): Health Benefits Explained
Post Views: 700 Sorghum, or Jowar, is the world’s fifth major cereal crop in terms of production after rice, wheat, maize, and barley. It is also known as Indian millet, durra, milo, great millet, shallu, etc. Sorghum originated in Africa, where it is a major food crop and has numerous varieties, including grain sorghums, broomcorn, etc. In West Africa, it is known as Guinea corn. In India, sorghum is known by many names like jowar, cholam, or jonna. The jowar grains are used mainly for food in India, while the stover after harvest of grains is used as nutritious fodder for animals. Sorghum is used worldwide in food applications, including…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom
Introducing The Small ‘Big’ Grain
Post Views: 1,400 Millets are the ancient grains of India. They are small seeded nutrient-rich cereals cultivated and consumed for centuries in Asia and Africa. Millets were a part of our staple diet until the 1960s. However, after the Green Revolution, which emphasized wheat and rice, millets were dismissed as ‘coarse grains. Millets are back in demand because of their high nutritional value, environmentally friendly crops, and food security. As millets were the first crops known to humans, they are known by different names in different parts of the country. But unfortunately, most of us are not aware of the common names of millets. Let’s familiarise ourselves with the different…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Toddlers, Nutrition, Nutrition-mom
10 MEMORY ENHANCING FOODS
Post Views: 488 Lack of concentration, absent-mindedness, being forgetful are some of the common memory problems that we encounter on a routine basis. This could be due to lack of sleep, level of physical activity, lifestyle and environmental factors, and also genetics. However, there’s no doubt that your diet also plays an important role in brain health. The diet that encourages good blood flow to the brain is considered the best menu for enhancing memory and brain function. The human brain is an energy-intensive organ, using around 20% of the total calories, so it needs good nutrition rich in good fats and vitamins to maintain concentration throughout the day. The…
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7 FOODS THAT HELP BOOST YOUR CHILD’S IMMUNITY
Post Views: 844 We all are born into this world with an immature immune system. It’s only when we are exposed to the viruses or bacteria, the white blood cells in our body recognize the foreign invader and destroy it. So, the immune system develops throughout our lives when we are exposed to the disease-causing germs. Therefore, babies have a poor immune system as compared to adults. Breastfeeding, and vaccinations help boost the child’s immunity in the earlier years. But as the child grows, he/she is exposed to a vast array of germs owing to increased activities and other environmental factors. Having a balanced diet sure improves immunity and…
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MINDFUL EATING DURING HOLIDAYS AND SPECIAL OCCASIONS
Post Views: 902 As the monsoon is on its way back, the season of festivals, celebrations and family gatherings is getting closer. The joys of festivals and family get-togethers are also filled with lots of wonderful treats and festival goodies to savour upon. It is easier to follow a healthy diet and maintain a healthy lifestyle in our day to day routine than during times of celebrations. Research shows that most adults gain a few kilograms during holidays and festivals. They may eventually lose 1-2 kilos but hold on to at least 1 kg each year. This slow and steady weight gain makes most adults overweight by middle age. So,…
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Conception, Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Pregnancy, Mini-Adults, Mommies, Nutrition-mom
NUTRITIONAL REQUIREMENT THROUGH DIFFERENT STAGES OF A WOMAN’S LIFE
Post Views: 2,104 “If you check the health of a woman, you check the health of society.” -Rebecca Milner Women constitute 50% of the society and she raises the other 50%. She is the heart and soul of a family. She plays a prime role in nourishing and maintaining the health of the family. But while taking care of her loved ones, she often neglects her own health and nutritional requirements. A woman goes through different phases in her lifespan and each…
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Common Challenges Post Pregnancy, Common Challenges-pregnancy, Common Challenges-kids, Common Challenges - Toddlers, Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Mini-Adults, Nutrition, Diet in Diseases, Nutrition-mom
LACTOSE INTOLERANT? WORRIED ABOUT CALCIUM INTAKE?
Post Views: 990 We have grown up starting our day with a glass of milk. Our ancestors believed that consuming milk and milk products on a daily basis benefits our health in many ways. Milk and milk products are one of the main sources of calcium in our diet. Historically, dairy products were the predominant source of dietary calcium, accounting for 70% of calcium intake in the Indian diet. Today, however, dairy products account for a mere 40% of calcium intake, largely due to the popularity of dietary supplements and the declining intake of cow’s milk. Also, with increasing allergies and intolerances associated with milk and lactose (milk sugar), consumption…
