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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom
Exploring the World of Plant-Based Milk: Benefits and Varieties
Plant-based milk has gained significant popularity as more people seek healthier and more sustainable dietary options. These non-dairy alternatives are suitable for vegans and those with lactose intolerance and offer a range of nutritional benefits. Let’s explore the various types of plant-based milks and understand their unique advantages. Types of Plant-Based Milk and Their Benefits: 1. Almond Milk Benefits: Uses: Almond milk is versatile and can be used in smoothies, cereals, coffee, and baking. 2. Soy Milk Benefits: Uses: Soy milk is commonly used in cooking, baking, and beverages, providing a creamy texture and mild flavour. 3. Oat Milk Benefits: Uses: Oat milk is perfect for lattes, cereals, smoothies, and…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom, Weight management
Pearl Millet (Bajra) Nutrition Facts – Everything You Need To Know
Pearl Millet or Bajra is a popular cereal in India and Africa. It is a good source of soluble and insoluble fibre, zinc, iron, magnesium, and dietary folate. Pearl millet has many health-benefiting properties due to its rich composition of minerals and proteins. As they contain high levels of both soluble and insoluble fibre, pearl millet helps to regulate blood sugar levels. Additionally, they’re a good source of zinc and magnesium, essential for healthy digestion. Finally, these grains are also a decent source of protein and dietary folate (a type of vitamin). So why not give them a try? What is Pearl Millet? The botanical name of pearl millet is Pennisetum…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom, Weight Management
The Nutritional Benefits of Finger Millet (ragi)
Finger millet, also called ragi, is an ancient cereal with many health benefits. It is gluten-free, high in fibre and low in sugar. Ragi is a good source of magnesium, potassium, and calcium. It can also help to lower blood sugar levels and improve blood flow. So if you’re looking for a healthy grain with plenty of health benefits, try finger millet! What is finger millet? Ragi, or nachni are common names for Finger millet in India. It is an important millet grown extensively in various regions of India and Africa. The scientific name of ragi is Eleusine coracana. This millet originated in Africa and has been cultivated for thousands of…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom, Weight management, Weight Management
Sorghum (Jowar): Health Benefits Explained
Sorghum, or Jowar, is the world’s fifth major cereal crop in terms of production after rice, wheat, maize, and barley. It is also known as Indian millet, durra, milo, great millet, shallu, etc. Sorghum originated in Africa, where it is a major food crop and has numerous varieties, including grain sorghums, broomcorn, etc. In West Africa, it is known as Guinea corn. In India, sorghum is known by many names like jowar, cholam, or jonna. The jowar grains are used mainly for food in India, while the stover after harvest of grains is used as nutritious fodder for animals. Sorghum is used worldwide in food applications, including traditional breads (tortillas,…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom
Introducing The Small ‘Big’ Grain
Millets are the ancient grains of India. They are small seeded nutrient-rich cereals cultivated and consumed for centuries in Asia and Africa. Millets were a part of our staple diet until the 1960s. However, after the Green Revolution, which emphasized wheat and rice, millets were dismissed as ‘coarse grains. Millets are back in demand because of their high nutritional value, environmentally friendly crops, and food security. As millets were the first crops known to humans, they are known by different names in different parts of the country. But unfortunately, most of us are not aware of the common names of millets. Let’s familiarise ourselves with the different types and distinct…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom, Vitamins and Supplements
D-LIGHTFUL FACTS ON VITAMIN D
In India, 70-80% of the general population suffers from Vitamin D deficiency. In spite of having abundant sunshine, India has a high percentage of Vitamin D deficiency amongst all age groups. Also known as the sunshine vitamin, it is the single most underrated nutrient in the world of nutrition and that’s probably because it’s available for FREE! Here are a few amazing facts on this valuable vitamin: Vitamin D is produced by our skin in response to exposure to the ultraviolet radiation (UV rays) from natural sunlight. These healing rays of natural sunlight (that produce vitamin D) cannot penetrate through glass. So, we cannot generate vitamin D while sitting in…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Toddlers, Nutrition-mom
10 MEMORY ENHANCING FOODS
Lack of concentration, absent-mindedness, being forgetful are some of the common memory problems that we encounter on a routine basis. This could be due to lack of sleep, level of physical activity, lifestyle and environmental factors, and also genetics. However, there’s no doubt that your diet also plays an important role in brain health. The diet that encourages good blood flow to the brain is considered the best menu for enhancing memory and brain function. The human brain is an energy-intensive organ, using around 20% of the total calories, so it needs good nutrition rich in good fats and vitamins to maintain concentration throughout the day. The brain cells also…
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MINDFUL EATING DURING HOLIDAYS AND SPECIAL OCCASIONS
As the monsoon is on its way back, the season of festivals, celebrations and family gatherings is getting closer. The joys of festivals and family get-togethers are also filled with lots of wonderful treats and festival goodies to savour upon. It is easier to follow a healthy diet and maintain a healthy lifestyle in our day to day routine than during times of celebrations. Research shows that most adults gain a few kilograms during holidays and festivals. They may eventually lose 1-2 kilos but hold on to at least 1 kg each year. This slow and steady weight gain makes most adults overweight by middle age. So, does this mean…
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7 FOODS THAT HELP BOOST YOUR CHILD’S IMMUNITY
We all are born into this world with an immature immune system. It’s only when we are exposed to the viruses or bacteria, the white blood cells in our body recognize the foreign invader and destroy it. So, the immune system develops throughout our lives when we are exposed to the disease-causing germs. Therefore, babies have a poor immune system as compared to adults. Breastfeeding, and vaccinations help boost the child’s immunity in the earlier years. But as the child grows, he/she is exposed to a vast array of germs owing to increased activities and other environmental factors. Having a balanced diet sure improves immunity and we all know…
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Conception, Diet and Nutrition-preteen, Diet and Nutrition-teens, Mini-Adults, Mommies, Nutrition Pregnancy, Nutrition-mom
NUTRITIONAL REQUIREMENT THROUGH DIFFERENT STAGES OF A WOMAN’S LIFE
“If you check the health of a woman, you check the health of society.” -Rebecca Milner Women constitute 50% of the society and she raises the other 50%. She is the heart and soul of a family. She plays a prime role in nourishing and maintaining the health of the family. But while taking care of her loved ones, she often neglects her own health and nutritional requirements. A woman goes through different phases in her lifespan and each of this phase…
