Pearl Millet (Bajra) Nutrition Facts – Everything You Need To Know

Pearl Millet or Bajra is a popular cereal in India and Africa. It is a good source of soluble and insoluble fibre, zinc, iron, magnesium, and dietary folate. Pearl millet has many health-benefiting properties due to its rich composition of minerals and proteins. 

As they contain high levels of both soluble and insoluble fibre, pearl millet helps to regulate blood sugar levels. Additionally, they’re a good source of zinc and magnesium, essential for healthy digestion. Finally, these grains are also a decent source of protein and dietary folate (a type of vitamin). So why not give them a try?

What is Pearl Millet?

The botanical name of pearl millet is Pennisetum glaucum. It is commonly known as Bajra in India. Pearl millet or bajra is the sixth major cereal after wheat, rice, maize, barley and sorghum. It has the highest drought tolerance potential of all millets. India’s major pearl millet growing states are Rajasthan, Maharashtra, Gujarat, Uttar Pradesh and Haryana, which account for more than 90% of pearl millet acreage in the country.

History of Bajra in India

Bajra is an ancient cereal grain that originated in India. It is one of the oldest millets used by our ancestors. In the 16-17th century, Pearl millet was grown in dried areas of the northwest and western zones during the Mughal period. Sorghum and pearl millet were the two main millets. The ancient records show that millets which included sorghum, pearl millet, Kodo millet, barnyard millet and finger millet, formed the kharif crops (secondary harvest) and were cultivated in Malwa, Gujarat, Ajmer, Khandesh, Lahore, Agra, Allahabad, Awadh and Multan.

Nutritional Health Benefits of Pearl Millet

Pearl millet is a grain that is high in nutritional benefits. It’s a good source of fibre, magnesium, and potassium. It’s also low in calories and carbohydrates, making it a healthy choice for weight loss. Along with its health benefits, pearl millet is also gluten-free, which makes it a good choice for people with celiac disease or gluten-sensitive issues. 

Health Benefits of Pearl Millets

There’s a reason pearl millets are one of the most popular grains on the market – they’re nutritious, health-promoting, and tasty! In this blog post, we’ll discuss the benefits of pearl millets and why you might want to try them. 

Pearl Millet is easy to incorporate into your diet – they can be eaten as is or cooked into dishes like porridge or chapati flour cakes. Have a look at some of the health benefits this grain has to offer:

Control Diabetes:

Diabetes is a health condition caused by high blood sugar levels. It can be controlled through the consumption of complex carbohydrates and fibre-rich foods. Pearl millets are a great source of these nutrients and antioxidants and can therefore protect the body cells from damage. The carbohydrates in pearl millet are digested slowly and maintain a stable glucose level for a long time. Also, it has a low glycaemic index.

Weight Control:

If you’re looking to slim down and lose weight, adding pearl millets to your diet is an excellent way to achieve healthy weight loss. These grain-like seeds are packed with essential nutrients that can help you lose weight healthily. For starters, pearl millets have shown to be helpful in weight loss by helping you feel fuller for extended periods. This means they’ll reduce the calories you intake over a day, leading to gradual weight loss. So add these amazing grains of life to your regular diet! They will make you look better and keep you healthy inside out!

Packed With Omega-3 Fats:

There are countless benefits of pearl millet when it comes to health and nutrition. It is packed with essential fatty acids, which play an important role in overall good health. In addition, it helps to keep the blood cholesterol levels in check. Not only that, but it can be used in various recipes – from porridge to pilaf or rice pudding! 

Polycystic Ovary Syndrome:

Polycystic Ovary Syndrome (PCOS) is a common health condition that affects women of reproductive age. It’s marked by excessive androgen hormones in the blood, leading to an imbalance of estrogen and progesterone levels. This can cause problems with fertility, weight gain, difficulty losing weight, irregular menstrual cycles and more. For women with PCOS, adding pearl millets to their diet has shown to help manage weight; improve cognitive function; lower the risk of chronic diseases such as diabetes and cancer; and provide essential nutrients like magnesium, iron and zinc. In addition, Bajra has high fibre content, which slows down the digestion of this cereal grain. This also promotes weight loss, with more calories burnt daily than regular dieting. 

Gluten-free 

bajra is gluten-free, which makes it an excellent choice for people with Celiac disease or other food allergies. As far as nutrition goes, pearl millet is a complete grain and contains all of the essential amino acids your body needs. It may not be as well-known as other grains like wheat or rice, but with its nutritional properties and gluten-free status, pearl millet is perfect for anyone looking to improve their nutrition. 

Pearl millet is a versatile grain used in various dishes, including cereals, khichdi, and rotis. It’s a great grain to include in a healthy diet.

Bajra is a nutrient-rich grain that is often overlooked. However, this cereal has a wealth of health benefits that make it a great addition to your diet. If you want to cut down on calories or increase your intake of nutrients, pearl millet is a great option! So go ahead and add pearl millet to your grocery list!

If you have any questions or comments, please feel free to leave them below, and we’ll get back to you.