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VITAMIN E
Post Views: 880 Vitamin E is a fat-soluble vitamin that comes in 8 different forms. All eight forms of Vitamin E can be absorbed in the small intestine but, only alpha-tocopherol can be metabolized by the liver can metabolize, while the remaining forms are excreted. Vitamin E acts as an antioxidant and can protect cells from free radical damage. It is a lipid-soluble nutrient and, may play a role in reducing atherosclerosis and lowering rates of ischemic heart disease. Premature infants and newborn babies have low vitamin E reserves as only small amounts of vitamin E can cross the placenta. What are the important functions of Vitamin E in our…
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Tiny Powerhouses for your Kids
Post Views: 1,446 TINY POWERHOUSES TO BOOST YOUR DIET EDIBLE SEEDS AND THEIR BENEFITS Tiny seeds have been used in India in savoury and festive sweet preparations since ancient times. They have been a part of our grandmother’s `secret recipes for years now. In the recent times, due to their high nutrient value, seeds are again finding their way into culinary preparations. They add flavour and crunch to everything, from biscuits to breakfast dishes, to desserts, yogurt and salads and your parathas too. They are full of proteins, healthy fats, dietary fibre, vitamins, minerals and more. Let’s see how these tiny powerhouses enhance our day to day dishes – HOW TO USE THEM AS PART…
