-
Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom, Weight management
Pearl Millet (Bajra) Nutrition Facts – Everything You Need To Know
Post Views: 1,048 Pearl Millet or Bajra is a popular cereal in India and Africa. It is a good source of soluble and insoluble fibre, zinc, iron, magnesium, and dietary folate. Pearl millet has many health-benefiting properties due to its rich composition of minerals and proteins. As they contain high levels of both soluble and insoluble fibre, pearl millet helps to regulate blood sugar levels. Additionally, they’re a good source of zinc and magnesium, essential for healthy digestion. Finally, these grains are also a decent source of protein and dietary folate (a type of vitamin). So why not give them a try? What is Pearl Millet? The botanical name of pearl…
-
PHOSPHORUS
Post Views: 1,053 Phosphorus is the second most abundant element in the human body. It comprises 30% of the total mineral content. Most phosphorus in the body is stored in the bone and teeth in an inorganic metal state. The remaining 15% is distributed in soft tissues in both organic and inorganic forms. An adult human body contains approximately 600 g of phosphorus. Why is Phosphorus essential to the human body? Phosphorus has a crucial role in the formation of bones and teeth.Phosphorus and calcium are interrelated. Vitamin D and the parathyroid hormone (PTH) regulate the metabolism of both these minerals. Additionally, phosphorus and calcium make up the main structural…
-
Tiny Powerhouses for your Kids
Post Views: 1,438 TINY POWERHOUSES TO BOOST YOUR DIET EDIBLE SEEDS AND THEIR BENEFITS Tiny seeds have been used in India in savoury and festive sweet preparations since ancient times. They have been a part of our grandmother’s `secret recipes for years now. In the recent times, due to their high nutrient value, seeds are again finding their way into culinary preparations. They add flavour and crunch to everything, from biscuits to breakfast dishes, to desserts, yogurt and salads and your parathas too. They are full of proteins, healthy fats, dietary fibre, vitamins, minerals and more. Let’s see how these tiny powerhouses enhance our day to day dishes – HOW TO USE THEM AS PART…
-
Healthy Eating During Pregnancy
Post Views: 815 Healthy eating during pregnancy is not just increasing the quantity you eat. You should also keep a tab on what you eat. Although a high number of calories are needed during your pregnancy for your baby to grow, about 300 extra calories per day, these calories should be taken from nutritious healthy food so that they boost your baby’s growth and development. Do you wonder how you manage to gain about 15-20 kgs (on average) during your pregnancy, when a newborn weighs only 1/3rd or 1/4th of that? Although this differs for every woman, this is how the weight adds up to you: 3-4 kgs – average…
-
Calcium Rich Diet For Pregnant Women
Post Views: 658 During pregnancy, your growing baby needs calcium to develop strong bones and teeth. Calcium also helps in the development of a healthy heart, nerves, muscles as well as normal heart rhythm and blood-clotting mechanism. Calcium also helps reduce risk of hypertension and preeclampsia. If your intake of calcium doesn’t meet your baby’s needs, she will suffice her needs by drawing calcium from your bones, which may lead to your ill health. Calcium requirement during pregnancy: According to the NHP guidelines, calcium requirements during pregnancy increases from 1000mg/day to 1200mg/day. Calcium absorption is enhanced during pregnancy due to high calcitrol levels. So, it is good to include a…
-
Cooking Tips and Recipes, Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Toddlers, Nutrition-mom
Multigrain Palak Paneer Roti
Post Views: 1,028 Ingredients – 1. 2 tablespoons jowar (white millet) flour. 2. 2 tablespoons bajra (black millet) flour. 3. 4 tablespoons chopped spinach (palak). 4. 2 tablespoons crumbled paneer (cottage cheese). 5. Salt to taste. 6. Jowar (white millet) flour for rolling. 7. 2 teaspoons oil for cooking. 8. Fresh curd for serving. Preparation – 1. Mix all the ingredients in a large bowl and knead into a soft dough using adequate water. 2. Divide the dough into 4 equal parts and roll out each portion into a roti using a little jowar flour for rolling. 2. Heat a non-stick tawa and cook on a medium flame, using ½…
