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CHOLINE
Post Views: 952 Choline is an under-consumed and underappreciated essential nutrient. It was recognized as an essential nutrient by the Institute of Medicine (IOM) in the year 1998. Choline is neither a vitamin nor a mineral but an organic, water-soluble compound. Humans can produce small amounts of choline in the body (liver). Yet, it must be consumed exogenously to prevent signs of deficiency. Choline has a wide range of roles in human metabolism, from cell structure to neurotransmitter synthesis. Why is Choline essential for the human body? Choline helps in the synthesis of two major phospholipids that are vital for the cell membranes. In addition, it is needed to produce…
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BIOTIN
Post Views: 538 Biotin or Vitamin B7 is an essential nutrient that is naturally present in some foods and also available as a dietary supplement. The name “biotin” comes from the Greek word “biotos” which means “sustenance” or “life-giving.” Vitamin B7 is critical as it assists enzymes to break down carbohydrates, fats, and proteins in food. It helps to regulate the signals sent by cells and the activity of genes. This water-soluble vitamin B offers a variety of health benefits. It helps maintain the health of the skin, hair, eyes, nervous system, and liver. Why is Biotin necessary for the body? Biotin for Hair: Biotin is known for its positive…
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ZINC
Post Views: 786 Zinc is a mineral. It is an essential trace element as very small amounts of zinc are necessary for the human body. The human body cannot store excess zinc hence, it must be consumed regularly as part of the daily diet. Why is Zinc essential for the body? Zinc is the most abundant intracellular trace element. It has been estimated that a newborn child contains approximately 60 mg of zinc. During growth and maturation, the zinc concentration of the human body increases to approximately 30 mcg. The adult total body zinc content ranges from about 1.5 g in women to 2.5 g in men. Wound Healing: Zinc…
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Vitamin A
Post Views: 1,330 Vitamin A is a fat-soluble vitamin and an essential nutrient for the human body. Since vitamin A is fat-soluble it is stored in the body’s fat tissue for later use. Vitamin A is a collective name for a group of fat-soluble compounds namely, retinol and retinyl esters (preformed vitamin A) and carotene (provitamin A). Preformed Vitamin A is mainly found in animal products, while carotene is found predominantly in plant foods. Why is Vitamin A essential for our body? Vitamin A is essential for vision, cell growth, immune function, and the development of the foetus. Vitamin A for eyes: Vitamin A is most vital for eye health…
