Post Views: 826 Breastfeeding doesn’t mean that you need to eat something special during this period. But it would be good to eat a healthy, nutritious diet, like everyone else. A healthy diet consists of: A fibre rich diet consisting of wholemeal bread, pasta, rice, pulses such as lentils, beans and sprouts and plenty of fruits and vegetables. Post pregnancy, some women develop bowel problems like constipation. Fibre helps in the easy evacuation of bowels. Starchy foods like pasta, potatoes, rice, wholemeal bread. Five portions of all kinds of fresh fruits and vegetables per day and not more than 150 ml of 100% unsweetened juice. High intake of proteins like…