Post Views: 1,287 We have always considered bacteria as the invisible enemies of our bodies. The thought that bacteria can be beneficial for our bodies is difficult to understand. But the fact is, the wrong bacteria in the wrong place can lead to problems but the right bacteria in the right place can be extremely beneficial. These good bacteria team up with our bodies to improve our health. They are the gut bacteria that live in our gastrointestinal tract and help break down and digest food and build our immune system. These are the probiotics. What are probiotics? The word probiotics is derived from the Greek word ‘pro’ means promotes…