-
Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom
Introducing The Small ‘Big’ Grain
Post Views: 1,300 Millets are the ancient grains of India. They are small seeded nutrient-rich cereals cultivated and consumed for centuries in Asia and Africa. Millets were a part of our staple diet until the 1960s. However, after the Green Revolution, which emphasized wheat and rice, millets were dismissed as ‘coarse grains. Millets are back in demand because of their high nutritional value, environmentally friendly crops, and food security. As millets were the first crops known to humans, they are known by different names in different parts of the country. But unfortunately, most of us are not aware of the common names of millets. Let’s familiarise ourselves with the different…
-
Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom, Skin and Hair care, Weight management
HOW PROBIOTICS AND PREBIOTICS WORK TOGETHER?
Post Views: 1,281 We have always considered bacteria as the invisible enemies of our bodies. The thought that bacteria can be beneficial for our bodies is difficult to understand. But the fact is, the wrong bacteria in the wrong place can lead to problems but the right bacteria in the right place can be extremely beneficial. These good bacteria team up with our bodies to improve our health. They are the gut bacteria that live in our gastrointestinal tract and help break down and digest food and build our immune system. These are the probiotics. What are probiotics? The word probiotics is derived from the Greek word ‘pro’ means promotes…
