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OMEGA-6
Post Views: 958 Omega-6 or linoleic acid is a polyunsaturated fatty acid (PUFA). Linoleic acid (LA) is an essential fatty acid needed to carry various functions in the body. What is the role of omega-6 fatty acid in our body? Omega-6 fatty acids help with the function of all cells in the body. It plays a crucial role in: – brain function – normal growth and development – skin and hair growth – maintaining bone health – regulating metabolism – maintaining the reproductive system. What are the food sources of Omega-6 fatty acids? Omega-6 fatty acid or linoleic acid is found in: – Whole egg – Brazil nuts – Hemp…
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VITAMIN B3
Post Views: 760 Vitamin B3 or Niacin is one of the eight water-soluble B-vitamins. Nicotinic acid and nicotinamide are the two most common forms of niacin found in food and supplements. Vitamin B3 helps to convert nutrients into energy and create cholesterol and fats. It also plays a role in the repair of DNA and has antioxidant effects. Why is vitamin B3 essential to the human body? Improves blood cholesterol levels Niacin helps in improving blood cholesterol levels. Niacin increases HDL levels and protects heart health. Vitamin B3 is essential for reducing levels of LDL and VLDL. Controlling Blood Pressure Niacin enhances the release of prostaglandins that help dilate blood…
