Post Views: 122 Making healthy choices for your family can feel overwhelming. It’s especially tricky when deciding how much oil, salt, and sugar to use. These ingredients add flavour and energy, but too much can harm health, particularly for children. In India, where food traditions are rich and flavours are strong, it’s easy to overdo it. The good news is that new FSSAI guidelines and better knowledge about healthy eating can help families make smarter choices.  With the festive season approaching, here is a simple rule to remember: Aim for one teaspoon of oil per person per meal.  That’s it. As simple as that. This can be a good starting…