Post Views: 958 Omega-6 or linoleic acid is a polyunsaturated fatty acid (PUFA). Linoleic acid (LA) is an essential fatty acid needed to carry various functions in the body.  What is the role of omega-6 fatty acid in our body? Omega-6 fatty acids help with the function of all cells in the body.  It plays a crucial role in: – brain function – normal growth and development – skin and hair growth – maintaining bone health – regulating metabolism – maintaining the reproductive system. What are the food sources of Omega-6 fatty acids? Omega-6 fatty acid or linoleic acid is found in: – Whole egg – Brazil nuts – Hemp…