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Conception, Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Pregnancy, Mini-Adults, Mommies, Nutrition-mom
NUTRITIONAL REQUIREMENT THROUGH DIFFERENT STAGES OF A WOMAN’S LIFE
Post Views: 2,049 “If you check the health of a woman, you check the health of society.” -Rebecca Milner Women constitute 50% of the society and she raises the other 50%. She is the heart and soul of a family. She plays a prime role in nourishing and maintaining the health of the family. But while taking care of her loved ones, she often neglects her own health and nutritional requirements. A woman goes through different phases in her lifespan and each…
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MENOPAUSE – UNDERSTANDING AND EASING THE CHANGE!
Post Views: 641 ‘Menopause – That time when women get wiser to care a fig about everything and give men-a-pause.’ Menopause is not a disease -it’s a milestone in a women’s health – like puberty in reverse — in puberty, the hormones increase whereas at menopause they decrease. Basically, ovaries start ageing and the production of oestrogen start reducing gradually till a point when our ovaries no longer produce any oestrogen. When is it that you experience menopause? Menopause is different for every woman. You may notice signs such as menstrual irregularity, sometime in your 40s. But some women notice changes as early as their mid-30s. Menopause occurs most commonly…
