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Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom
All About Dairy: Exploring Different Milk Types In India
Post Views: 701 When it comes to milk, the most common image that comes to mind is a glass of cow’s milk. However, India is a country with a rich dairy heritage, offering a wide variety of milk types, each with unique characteristics and nutritional profiles. From buffalo milk to goat milk, camel milk to sheep milk, and even plant-based alternatives like almond milk and oat milk, the options are wide-ranging. The choice of milk depends on factors like personal preference, dietary restrictions, and nutritional needs. Understanding these different types of milk can help individuals make informed choices based on their dietary needs and preferences. Here’s a comprehensive guide to…
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VITAMIN B2
Post Views: 724 Riboflavin (vitamin B2), a water-soluble vitamin, was discovered in milk. The name ‘riboflavin’ was given to this vitamin in view of the similarity of a part of its structure to that of the sugar ribose. Most riboflavin is used immediately and not stored in the body, so excess amounts are excreted in the urine. Why is vitamin B2 essential for the human body? Riboflavin is a key component of coenzymes involved with the growth of cells, energy production, and the breakdown of fats, steroids, and medications. It is essential for several oxidation processes inside the cell. It is also concerned with energy and protein metabolism. What is…
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Calcium Rich Diet For Pregnant Women
Post Views: 661 During pregnancy, your growing baby needs calcium to develop strong bones and teeth. Calcium also helps in the development of a healthy heart, nerves, muscles as well as normal heart rhythm and blood-clotting mechanism. Calcium also helps reduce risk of hypertension and preeclampsia. If your intake of calcium doesn’t meet your baby’s needs, she will suffice her needs by drawing calcium from your bones, which may lead to your ill health. Calcium requirement during pregnancy: According to the NHP guidelines, calcium requirements during pregnancy increases from 1000mg/day to 1200mg/day. Calcium absorption is enhanced during pregnancy due to high calcitrol levels. So, it is good to include a…
