-
Khao Suey with Millets
Post Views: 726 Vegetable Khao Suey is a Burmese recipe. Here, we have replaced the refined flour noodles with Jowar (Sorghum millet) noodles. To know the benefits of Jowar millet click here. You can also use any other millet noodles like Finger millet or Kodo millet noodles. Ingredients To be made into paste: For the curry: To garnish How to Make Vegetarian Khao Suey Heat sufficient water in a deep non-stick pan. Add Jowar or millet noodles and boil for 2-3 minutes. Drain and transfer into a bowl. Grind together all ingredients under the paste section. Heat oil in a non-stick pan. Add ground paste and saute well. Add gram…
-
Jowar Risotto Recipe – Healthy One-Pot Meal
Post Views: 926 Risotto is a traditional Italian rice dish cooked with broth derived from meat, fish or vegetable. Here is a healthy Indian twist to the risotto by replacing arborio rice with jowar or sorghum and adding a variety of vegetables making it an extremely delicious and nutritious dish. This Jowar Risotto is a one-pot meal that is easy to make and wholesome for all to relish and enjoy. Why Jowar instead of rice? Check the health benefits of Jowar/Sorghum here. Serving Size: 4 Ingredients for Jowar Risotto: 120 grams Jowar2 teaspoon Olive oil1 teaspoon Butter1 cup chopped Bell peppers (green, yellow, red)1 cup Brocolli5-6 Baby corn1/2 cup Carrots100 ml Milk ( low-fat or plant-based)1-2 teaspoons Cheese (optional)Salt (as per taste)7-8…
-
Little Millet Upma
Post Views: 963 Little millet upma is a quick, easy-to-make, healthy, and delicious recipe. This millet contains a lot of nutritional benefits and adds a healthy variant to everyday cuisine. Also known as Samai in Tamil, Little millet, is rich in fiber and contains many minerals. This millet upma can be made quickly for breakfast or dinner. An endless number of variations can be done by adding different colourful vegetables to this recipe and making it more nutritious. Ingredients: To Temper Method: Wash the Little millets well and soak them in water for 15 to 30 minutes. Keep this aside. Add oil, mustard, cumin, and urad dal in a thick…
-
Barnyard Millet Vegetable Cutlet
Post Views: 1,028 Barnyard millet cutlets are perfect for a teatime snack. They are healthy, nutritious, and gluten-free. Barnyard millet, Sanwa, or Sama can also be consumed on days of fasting. Serving size: Makes 12 cutlets Ingredients: Method: Wash the Barnyard millet and soak it for 4 hours. In a thick bottom pan, add a little oil and ginger paste. Then, add the soaked millet, carrot, and green peas. Add 1 cup of water and salt as per taste. Let it cook on a low flame till the vegetables are properly cooked and the water is drained. Make sure to keep this mixture dry and not watery. Alternatively, you can…
-
Kodo Millet Pulao
Post Views: 898 Kodo millet (Varagu) can replace rice in pulao recipes perfectly. The taste, texture, and flavour are balanced perfectly in this easy-to-make Kodo millet pulao recipe. Just switch rice with Kodo millet to make this healthy one-pot dish perfect for lunch or dinner. It is healthier than your regular rice pulao as it is richer in fibre, protein, and antioxidants. So, try this extremely nutritious and delicious Kodo Millet pulao recipe, and let me know your feedback in the comments. Kodo Millet Pulao Recipe Ingredients To temper: To garnish Preparation Method: • Heat oil/ghee in a small pressure cooker. Add cinnamon, cumin seeds, fennel seeds, and bay leaf.…
