Post Views: 818 Healthy eating during pregnancy is not just increasing the quantity you eat. You should also keep a tab on what you eat. Although a high number of calories are needed during your pregnancy for your baby to grow, about 300 extra calories per day, these calories should be taken from nutritious healthy food so that they boost your baby’s growth and development. Do you wonder how you manage to gain about 15-20 kgs (on average) during your pregnancy, when a newborn weighs only 1/3rd or 1/4th of that? Although this differs for every woman, this is how the weight adds up to you: 3-4 kgs – average…