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Common Challenges-pregnancy, Nutrition Pregnancy, Mommies, Nutrition-mom, Post-Pregnancy, First Trimester, Second Trimester, Third Trimester
Gastric complaints during Pregnancy – How to deal with them?
Post Views: 494 Gastric discomfort is one of the common concerns during pregnancy. Gastric problems can range from mild discomfort to painful cramps in the abdomen. These can be attributed to hormonal changes during pregnancy and diet. In addition, some women may already have gastrointestinal (GI) conditions that can deteriorate during pregnancy and may need specific attention. Why does pregnancy cause gastric discomfort? Nausea and vomiting, diarrhoea, bloating, and constipation are common issues during pregnancy. Your body naturally creates more progesterone (a hormone that helps sustain pregnancy) when you are pregnant to help develop your unborn child. Unfortunately, these elevated hormone levels also relax all the muscles in your body,…
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VITAMIN B6
Post Views: 1,246 Pyridoxine or vitamin B6 is one of the water-soluble B complex vitamins. The body cannot store vitamin B6, excess of the vitamin is excreted in the urine. Hence, it is necessary to supplement this vitamin daily to avoid deficiency. Why is Vitamin B6 essential to the human body? Vitamin B6 is beneficial to the central nervous system and for metabolism. It has a notable role in the production of the neurotransmitters – serotonin and dopamine. Vitamin B6 is involved in several functions in the body that helps with: Brain function Pyridoxine aids in the synthesis of neurotransmitters and regulates energy use in the brain. It is needed…
