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VITAMIN B3
Post Views: 727 Vitamin B3 or Niacin is one of the eight water-soluble B-vitamins. Nicotinic acid and nicotinamide are the two most common forms of niacin found in food and supplements. Vitamin B3 helps to convert nutrients into energy and create cholesterol and fats. It also plays a role in the repair of DNA and has antioxidant effects. Why is vitamin B3 essential to the human body? Improves blood cholesterol levels Niacin helps in improving blood cholesterol levels. Niacin increases HDL levels and protects heart health. Vitamin B3 is essential for reducing levels of LDL and VLDL. Controlling Blood Pressure Niacin enhances the release of prostaglandins that help dilate blood…
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VITAMIN K
Post Views: 413 Vitamin K is an essential micronutrient belonging to the family of fat-soluble vitamins. It exists in two forms – phylloquinone and menaquinones. Vitamin K helps in wound healing by its blood clotting mechanisms. There is also evidence that vitamin K plays a vital role in bone metabolism and regulating blood calcium levels. Why is vitamin k essential to the human body? Blood coagulation: The primary function of vitamin K in the body is the maintenance of normal blood coagulation. Synthesis of proteins: Vitamin K functions as a coenzyme for the synthesis of proteins involved in hemostasis (blood clotting) and bone metabolism. Vitamin K is also involved in…
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IODINE
Post Views: 460 Iodine, also called iodide, is a naturally occurring mineral found in soil and ocean waters. About 70 -80% of the total iodine (15 -20 mg) found in the human body is present in the thyroid gland. Iodine derives its nutritional importance as a constituent of thyroid hormones. The thyroid hormones are indispensable for normal growth and development in humans. An adequate quantity of iodine is essential in the diet to ensure the proper functioning of the thyroid gland. Why is iodine essential to the human body? Iodine is an essential part of the thyroid hormones – thyroxine (T4) and triiodothyronine (T3). These hormones play a key role…
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CHROMIUM
Post Views: 735 Chromium is an essential trace mineral that the body needs in small amounts. The kidneys, followed by the spleen, liver, lungs, heart, and skeletal muscle are the tissues with the greatest chromium concentration. Chromium helps in reducing the blood glucose concentration in people with high glucose levels and an increase in those with low blood glucose levels. Why is Chromium essential for the human body? Chromium exists in several oxidation states but only the trivalent form is biologically important to humans. The active form of chromium known as GTF (Glucose Tolerance factor) potentiates the action of insulin and thus influences carbohydrate, lipid, and insulin metabolism in the…
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VITAMIN B1
Post Views: 1,134 Vitamin B1 also, known as thiamine, is a water-soluble vitamin that is one of eight essential B vitamins that has many important functions in the body. Thiamine plays a crucial role in the growth and function of various cells. A daily intake of thiamine-rich foods is needed since only a small amount is stored in the liver. The vitamin has a short half-life, so a continuous supply of foods rich in vitamin B1 is required from the diet. Why is Vitamin B1 essential for the human body? Thiamine plays an important metabolic role in the cellular production of energy, mainly in glucose metabolism. It helps the body…
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‘Poshan Maah’ – Nutrition Month 2020 – 28 Days, 28 States
Post Views: 1,621 In order to highlight the importance of a balanced diet and ensure the optimal intake of nutrients the Government of India has declared the month of September to be celebrated as the National Nutrition Month across the country. The purpose of Poshan Maah or the Nutrition Month is to spread the message in every corner of the country and focus on complementary food for children. Proper nutrition plays a major role in helping children and students attain their optimal potential and to show their mettle. Nutrition merely doesn’t imply eating but getting the essential nutrients like vitamins and minerals Let’s explore the nutritious food options which are provided by our mother…
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WEST BENGAL – Poshan Maah – 28 Days,28 States
Post Views: 1,476 West Bengal is famously known as the land of Maach (fish) and Bhaat (rice). Bengalis share an irrevocable relationship with these two foods that are a staple in almost every household. Since countless rivers surround the state, fresh sweet water fish are a major attraction with rohu, pabda and koi being the popular ones. Interestingly, there are more than forty types of freshwater fish that are popularly served in Bengal. On the vegetarian platter, one would mostly find tubers, gourds, and roots. Vegetables like plantains, potatoes, water lily roots, brinjal and beans dominate the menu. Bengali cuisine is a blend of sweet and spicy flavours. The delicate…
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UTTAR PRADESH – Poshan Maah – 28 Days, 28 States
Post Views: 1,687 The most populous state of India, Uttar Pradesh has the most interesting recipes of the country. The cuisine of Uttar Pradesh is as diverse as its geography and irrespective of your food preferences it has something to tantalize your palate. Everything from chat, samosas, ras malai, and kebabs are part of the cuisine. Food of Uttar Pradesh is divided into three distinct zones namely Western UP, Awadh, and Eastern Uttar Pradesh. Exceptional feature of Awadhi tradition of cooking is the ‘Dum Pukht’ process of preparing food. The bawarchis (royal chefs) of the Nawabs of Lucknow, had pioneered this cooking style. The food is cooked for many hours…
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UTTARAKHAND – Poshan Maah – 28 Days, 28 States
Post Views: 1,274 India is a land of varied culture and each of its states has its own cuisine. One such state we are talking about is Uttarakhand which is also referred to as ‘the land of Gods’. Not many people know this, but this place has a whole lot of delicacies that will satiate the hidden hunger in you. Apart from the picturesque valleys to the inexplicable beauty that makes it a heaven on earth, this place has a whole lot of delicacies to offer. The cuisine of Uttarakhand is simple yet incredible and the two distinct regions, Kumaon and Garhwal offer flavoursome delicacies. The primary food includes vegetables…
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TRIPURA – Poshan Maah – 28 Days, 28 States
Post Views: 1,332 Tripura is also known as “Queen of Eastern Hills.” The royalty of Tripura is reflected in its cultural and climatic diversity as well as on the food habit of tribal and non-tribal people of Tripura. Tripura is famous for its food culture as the main ingredients of Tripura cuisine are rice, fish, chicken, mutton, and pork. Tripura, one of the seven sister hills of north-east India and surrounded by Bangladesh from three sides lies peacefully in its own cocoon. But, the culture and rich food of Tripura speaks for itself. Here are some traditional foods of Tripura – CHAUK: Freshly brewed rice beer, which is pretty common…
