-
Tiny Powerhouses for your Kids
Post Views: 1,443 TINY POWERHOUSES TO BOOST YOUR DIET EDIBLE SEEDS AND THEIR BENEFITS Tiny seeds have been used in India in savoury and festive sweet preparations since ancient times. They have been a part of our grandmother’s `secret recipes for years now. In the recent times, due to their high nutrient value, seeds are again finding their way into culinary preparations. They add flavour and crunch to everything, from biscuits to breakfast dishes, to desserts, yogurt and salads and your parathas too. They are full of proteins, healthy fats, dietary fibre, vitamins, minerals and more. Let’s see how these tiny powerhouses enhance our day to day dishes – HOW TO USE THEM AS PART…
-
Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition-mom, Weight management
Sprouted Moong Salad
Post Views: 648 Sprouted Moong Salad This recipe is colourful and refreshing while nourishing your child with loads of protein and calcium. It can be served as a salad along with lunch or as an evening snack for your kids. Ingredients: 1 ½ cup sprouted moong 1 cup tomatoes chopped 1 cup cucumber chopped 1 orange, separated into slices 1 tablespoon coriander (hara dhania) chopped 1 seeded green chili (optional) chopped To be added as topping: 1/2 teaspoon black pepper 1 teaspoon salt, adjust to taste 1 teaspoon ground roasted cumin seed (jeera) 1 tablespoon lemon juice, adjust to taste 2 tablespoons yogurt (optional) 1 tablespoon ginger juice 1 teaspoon sugar 1 tablespoon…
