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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Weight Management, Nutrition-mom
The Nutritional Benefits of Finger Millet (ragi)
Post Views: 792 Finger millet, also called ragi, is an ancient cereal with many health benefits. It is gluten-free, high in fibre and low in sugar. Ragi is a good source of magnesium, potassium, and calcium. It can also help to lower blood sugar levels and improve blood flow. So if you’re looking for a healthy grain with plenty of health benefits, try finger millet! What is finger millet? Ragi, or nachni are common names for Finger millet in India. It is an important millet grown extensively in various regions of India and Africa. The scientific name of ragi is Eleusine coracana. This millet originated in Africa and has been cultivated…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Nutrition-mom
Introducing The Small ‘Big’ Grain
Post Views: 1,333 Millets are the ancient grains of India. They are small seeded nutrient-rich cereals cultivated and consumed for centuries in Asia and Africa. Millets were a part of our staple diet until the 1960s. However, after the Green Revolution, which emphasized wheat and rice, millets were dismissed as ‘coarse grains. Millets are back in demand because of their high nutritional value, environmentally friendly crops, and food security. As millets were the first crops known to humans, they are known by different names in different parts of the country. But unfortunately, most of us are not aware of the common names of millets. Let’s familiarise ourselves with the different…
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Iron Rich Diet During Pregnancy
Post Views: 577 As a woman, even before you get pregnant, your body requires iron for many reasons: Iron helps in the synthesis of haemoglobin, the protein present in red blood cells which carries and transfers the oxygen to other cells. It is an important component of myoglobin – a protein which supplies oxygen to your muscles, collagen – a protein in your bones, cartilage and other connective tissues, and many enzymes. Iron helps maintain your immune system. During pregnancy, you need iron in more amounts than before because: Due to increased blood volume during pregnancy – about 50% more than normal, your body needs the extra iron to make…
