Post Views: 684 Oil is the most common ingredient found on kitchen tops and in our diet. The supermarkets are flooded with different types of oils. Each offering something new, something different, something healthy. There is huge confusion when it comes to buying cooking oil. Each of them has something more to offer, each brand sporting all types of jargon on the package, refined/filtered N-3, N-3 / N-6 ratio, enriched with oryzanol/omega 3 fatty acid, rich in Polyunsaturated (PUFA) / Monounsaturated (MUFA) fatty acids. It is the need of the hour to clarify the health benefits of different oils and debunk the idioms for everyone. Oils and fats are related…