Post Views: 1,252 Pyridoxine or vitamin B6 is one of the water-soluble B complex vitamins. The body cannot store vitamin B6, excess of the vitamin is excreted in the urine. Hence, it is necessary to supplement this vitamin daily to avoid deficiency. Why is Vitamin B6 essential to the human body? Vitamin B6 is beneficial to the central nervous system and for metabolism. It has a notable role in the production of the neurotransmitters – serotonin and dopamine. Vitamin B6 is involved in several functions in the body that helps with: Brain function Pyridoxine aids in the synthesis of neurotransmitters and regulates energy use in the brain. It is needed…