Post Views: 538 Biotin or Vitamin B7 is an essential nutrient that is naturally present in some foods and also available as a dietary supplement.  The name “biotin” comes from the Greek word “biotos” which means “sustenance” or “life-giving.”  Vitamin B7 is critical as it assists enzymes to break down carbohydrates, fats, and proteins in food. It helps to regulate the signals sent by cells and the activity of genes. This water-soluble vitamin B offers a variety of health benefits. It helps maintain the health of the skin, hair, eyes, nervous system, and liver. Why is Biotin necessary for the body? Biotin for Hair: Biotin is known for its positive…