Post Views: 807 Can something as mundane as walking be of large importance to our health? The answer is yes, definitely YES! Walking doesn’t get the respect it deserves, neither for its health benefits nor for its value for transportation, or its role in recreation. It is the most overlooked form of exercise. Walking is the most universal form of physical activity that is appropriate for everyone regardless of gender, age, ethnic group, education, or income level. It does not require expensive equipment, special skill, or special facilities. It can be done indoors (e.g., mall walking or treadmill walking) and outdoors. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Benefits…