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Top 5 Monsoon Foods in Mumbai – Are They Healthy?
Post Views: 945 As Mumbaikars welcome the very awaited monsoon showers, the season comes bundled with plenty of cravings for food items. As a Mumbaikar we all have our special memories related to some of these foods. What are your favourite, go-to monsoon foods in Mumbai? A piping hot cup of adrakwali chai (ginger tea) and assorted pakoras is all that comes to mind as we soak ourselves in rain-drenched surroundings and the shifting grey monsoon sky. But then again, we wouldn’t want weight gain while you are pursuing some weight-loss goals or undergoing treatment for some lifestyle disorders. Some of us would be more concerned about gaining weight before…
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BABY IS ON MY MIND
Post Views: 395 If you and your partner are planning to conceive, there are a list of things you can do to ensure a safe, normal and healthy baby. You and your partner should start planning at least 3 months before getting pregnant. Baby’s development can be easily affected in the first few weeks of pregnancy before you might even know that you are pregnant. Hence, a bit of planning helps and ensures normal growth and development of the baby. Here are few things to quicken your chances of conceiving and having a healthy pregnancy. STOP THE PILL If you are on any of the contraceptive pills, you need to stop…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition-mom, Weight management
Sprouted Moong Salad
Post Views: 652 Sprouted Moong Salad This recipe is colourful and refreshing while nourishing your child with loads of protein and calcium. It can be served as a salad along with lunch or as an evening snack for your kids. Ingredients: 1 ½ cup sprouted moong 1 cup tomatoes chopped 1 cup cucumber chopped 1 orange, separated into slices 1 tablespoon coriander (hara dhania) chopped 1 seeded green chili (optional) chopped To be added as topping: 1/2 teaspoon black pepper 1 teaspoon salt, adjust to taste 1 teaspoon ground roasted cumin seed (jeera) 1 tablespoon lemon juice, adjust to taste 2 tablespoons yogurt (optional) 1 tablespoon ginger juice 1 teaspoon sugar 1 tablespoon…
