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Top 5 Monsoon Foods in Mumbai – Are They Healthy?
Post Views: 945 As Mumbaikars welcome the very awaited monsoon showers, the season comes bundled with plenty of cravings for food items. As a Mumbaikar we all have our special memories related to some of these foods. What are your favourite, go-to monsoon foods in Mumbai? A piping hot cup of adrakwali chai (ginger tea) and assorted pakoras is all that comes to mind as we soak ourselves in rain-drenched surroundings and the shifting grey monsoon sky. But then again, we wouldn’t want weight gain while you are pursuing some weight-loss goals or undergoing treatment for some lifestyle disorders. Some of us would be more concerned about gaining weight before…
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VITAMIN B12
Post Views: 1,366 Do you feel tired often? Do you feel weak and lethargic? Do you suffer from recurrent mouth ulcers? Do you feel strange sensations in your hands and legs? If your answer to the questions above is affirmative, then you are probably suffering from the deficiency of a vital vitamin – VITAMIN B12. Vitamin B12 is a water-soluble vitamin that is naturally present in certain foods of animal origin. It is required for the human body to make red blood cells, nerves, DNA, and carry out certain essential functions in the body. Like most vitamins, B12 can’t be made by the body. It must be acquired from food or supplements.…
