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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Weight Management, Nutrition-mom
The Nutritional Benefits of Finger Millet (ragi)
Post Views: 810 Finger millet, also called ragi, is an ancient cereal with many health benefits. It is gluten-free, high in fibre and low in sugar. Ragi is a good source of magnesium, potassium, and calcium. It can also help to lower blood sugar levels and improve blood flow. So if you’re looking for a healthy grain with plenty of health benefits, try finger millet! What is finger millet? Ragi, or nachni are common names for Finger millet in India. It is an important millet grown extensively in various regions of India and Africa. The scientific name of ragi is Eleusine coracana. This millet originated in Africa and has been cultivated…
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Conception, Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Pregnancy, Mini-Adults, Mommies, Nutrition-mom
NUTRITIONAL REQUIREMENT THROUGH DIFFERENT STAGES OF A WOMAN’S LIFE
Post Views: 2,104 “If you check the health of a woman, you check the health of society.” -Rebecca Milner Women constitute 50% of the society and she raises the other 50%. She is the heart and soul of a family. She plays a prime role in nourishing and maintaining the health of the family. But while taking care of her loved ones, she often neglects her own health and nutritional requirements. A woman goes through different phases in her lifespan and each…
