-
What is the right age to Toilet-train your little one?
Toilet/potty training is an important developmental milestone for both kids and parents. Helping your little one start to use the potty (or toilet) is a challenging as well as a very exciting step for you. A child is considered fully toilet trained when he/she is conscious of the fact that he/she needs to pass urine or open his/her bowels and can go to the toilet alone without reminders from the parents. A child’s ability to use a toilet is influenced by gender, race, culture, socioeconomic status along with the temperament of the child. There is considerable variation in toilet training techniques across different generations and cultures. In most countries, the…
-
HOW MUCH WATER SHOULD YOU DRINK?
So the next time you are about to pick up a glass or a bottle of water, remember – How MUCH to drink is important! It’s not without reason that age-old saying holds true, more so today – Water is Life! Save Water. Save Life!
-
Diet and Nutrition-preteen, Diet and Nutrition-teens, Diet in Diseases, Nutrition, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom
PROBIOTICS – Effects may be more than a gut feeling!
Almost all our health concerns can be traced back to our belly. Therefore, it is essential to ensure a healthy gut and the rest will take care of itself. The human gut is a natural habitat for a large number of dynamic bacterial community. The microflora or the bacteria present in our digestive system plays a vital role in processes of digestion and absorption of certain foods which otherwise our stomach and small intestine are unable to digest. It also plays an important role in building our immune system by performing a barrier effect. Healthy and balanced gut microflora is key to ensuring proper digestive functioning. DID YOU KNOW: Weight…
-
Common Challenges - Toddlers, Common Challenges-kids, Common challenges-Preteen, Common Challenges-Teenagers, Mini-Adults
BUILDING PARENT-CHILD COMMUNICATION
-
Tiny Powerhouses for your Kids
TINY POWERHOUSES TO BOOST YOUR DIET EDIBLE SEEDS AND THEIR BENEFITS Tiny seeds have been used in India in savoury and festive sweet preparations since ancient times. They have been a part of our grandmother’s `secret recipes for years now. In the recent times, due to their high nutrient value, seeds are again finding their way into culinary preparations. They add flavour and crunch to everything, from biscuits to breakfast dishes, to desserts, yogurt and salads and your parathas too. They are full of proteins, healthy fats, dietary fibre, vitamins, minerals and more. Let’s see how these tiny powerhouses enhance our day to day dishes – HOW TO USE THEM AS PART OF OUR DIET…
-
‘Poshan Maah’ – Nutrition Month 2020 – 28 Days, 28 States
In order to highlight the importance of a balanced diet and ensure the optimal intake of nutrients the Government of India has declared the month of September to be celebrated as the National Nutrition Month across the country. The purpose of Poshan Maah or the Nutrition Month is to spread the message in every corner of the country and focus on complementary food for children. Proper nutrition plays a major role in helping children and students attain their optimal potential and to show their mettle. Nutrition merely doesn’t imply eating but getting the essential nutrients like vitamins and minerals Let’s explore the nutritious food options which are provided by our mother nature and let…
-
WEST BENGAL – Poshan Maah – 28 Days,28 States
West Bengal is famously known as the land of Maach (fish) and Bhaat (rice). Bengalis share an irrevocable relationship with these two foods that are a staple in almost every household. Since countless rivers surround the state, fresh sweet water fish are a major attraction with rohu, pabda and koi being the popular ones. Interestingly, there are more than forty types of freshwater fish that are popularly served in Bengal. On the vegetarian platter, one would mostly find tubers, gourds, and roots. Vegetables like plantains, potatoes, water lily roots, brinjal and beans dominate the menu. Bengali cuisine is a blend of sweet and spicy flavours. The delicate balance between the…
-
UTTAR PRADESH – Poshan Maah – 28 Days, 28 States
The most populous state of India, Uttar Pradesh has the most interesting recipes of the country. The cuisine of Uttar Pradesh is as diverse as its geography and irrespective of your food preferences it has something to tantalize your palate. Everything from chat, samosas, ras malai, and kebabs are part of the cuisine. Food of Uttar Pradesh is divided into three distinct zones namely Western UP, Awadh, and Eastern Uttar Pradesh. Exceptional feature of Awadhi tradition of cooking is the ‘Dum Pukht’ process of preparing food. The bawarchis (royal chefs) of the Nawabs of Lucknow, had pioneered this cooking style. The food is cooked for many hours under a low-flame…
-
UTTARAKHAND – Poshan Maah – 28 Days, 28 States
India is a land of varied culture and each of its states has its own cuisine. One such state we are talking about is Uttarakhand which is also referred to as ‘the land of Gods’. Not many people know this, but this place has a whole lot of delicacies that will satiate the hidden hunger in you. Apart from the picturesque valleys to the inexplicable beauty that makes it a heaven on earth, this place has a whole lot of delicacies to offer. The cuisine of Uttarakhand is simple yet incredible and the two distinct regions, Kumaon and Garhwal offer flavoursome delicacies. The primary food includes vegetables with wheat being…
-
TRIPURA – Poshan Maah – 28 Days, 28 States
Tripura is also known as “Queen of Eastern Hills.” The royalty of Tripura is reflected in its cultural and climatic diversity as well as on the food habit of tribal and non-tribal people of Tripura. Tripura is famous for its food culture as the main ingredients of Tripura cuisine are rice, fish, chicken, mutton, and pork. Tripura, one of the seven sister hills of north-east India and surrounded by Bangladesh from three sides lies peacefully in its own cocoon. But, the culture and rich food of Tripura speaks for itself. Here are some traditional foods of Tripura – CHAUK: Freshly brewed rice beer, which is pretty common in many parts…
