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10 FINGER FOODS FOR BABIES AND TODDLERS
Post Views: 836 Babies as early as 8-9 months of age start showing signs for being independent. And this is seen by their desire to eat on their own. At first, they may just rake food in their hands and bring it to their mouth but eventually, they learn to use their thumb and index finger (pincer grip) to pick up food. This is a very important milestone, as the child takes his first step towards independence by developing his fine motor skills and coordination. Encourage your child through this stage by helping him feed himself. To make the eating process less messy and to make it an enjoyable hands-on…
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Common Challenges Post Pregnancy, Common Challenges-pregnancy, Common Challenges-kids, Common Challenges - Toddlers, Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Mini-Adults, Nutrition, Diet in Diseases, Nutrition-mom
LACTOSE INTOLERANT? WORRIED ABOUT CALCIUM INTAKE?
Post Views: 990 We have grown up starting our day with a glass of milk. Our ancestors believed that consuming milk and milk products on a daily basis benefits our health in many ways. Milk and milk products are one of the main sources of calcium in our diet. Historically, dairy products were the predominant source of dietary calcium, accounting for 70% of calcium intake in the Indian diet. Today, however, dairy products account for a mere 40% of calcium intake, largely due to the popularity of dietary supplements and the declining intake of cow’s milk. Also, with increasing allergies and intolerances associated with milk and lactose (milk sugar), consumption…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Vitamins and Supplements, Nutrition-mom
D-LIGHTFUL FACTS ON VITAMIN D
Post Views: 1,131 In India, 70-80% of the general population suffers from Vitamin D deficiency. In spite of having abundant sunshine, India has a high percentage of Vitamin D deficiency amongst all age groups. Also known as the sunshine vitamin, it is the single most underrated nutrient in the world of nutrition and that’s probably because it’s available for FREE! Here are a few amazing facts on this valuable vitamin: Vitamin D is produced by our skin in response to exposure to the ultraviolet radiation (UV rays) from natural sunlight. These healing rays of natural sunlight (that produce vitamin D) cannot penetrate through glass. So, we cannot generate vitamin D…
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10 QUICK, LIGHT BITES FOR MID-DAY HUNGER PANGS (just around 100 calories!)
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition, Nutrition-mom
KNOW YOUR CARBS !
Post Views: 1,281 We have moved on from low-fat to low-carb diets. Many fad diets are doing the trends, claiming sustainable weight loss with low carb and high fat or protein diet. How much of these are healthy and sustainable? Are carbohydrates (which we know to be the primary energy-givers) BAD? First, let us find out some facts about the most talked-about ‘Carbohydrates’ Carbohydrates are of 3 types: Simple Carbohydrates Complex Starchy Carbohydrates Complex Fibrous Carbohydrates Simple carbohydrates are found in foods that contain sucrose (table sugar), fructose (fruits) and lactose (milk). All simple carbs are not bad in fact, natural simple sugars found in fruits and low-fat milk are…
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HOW MUCH WATER SHOULD YOU DRINK?
Post Views: 879 So the next time you are about to pick up a glass or a bottle of water, remember – How MUCH to drink is important! It’s not without reason that age-old saying holds true, more so today – Water is Life! Save Water. Save Life!
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition, Diet in Diseases, Nutrition-mom
PROBIOTICS – Effects may be more than a gut feeling!
Post Views: 866 Almost all our health concerns can be traced back to our belly. Therefore, it is essential to ensure a healthy gut and the rest will take care of itself. The human gut is a natural habitat for a large number of dynamic bacterial community. The microflora or the bacteria present in our digestive system plays a vital role in processes of digestion and absorption of certain foods which otherwise our stomach and small intestine are unable to digest. It also plays an important role in building our immune system by performing a barrier effect. Healthy and balanced gut microflora is key to ensuring proper digestive functioning. DID…
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‘Poshan Maah’ – Nutrition Month 2020 – 28 Days, 28 States
Post Views: 1,944 In order to highlight the importance of a balanced diet and ensure the optimal intake of nutrients the Government of India has declared the month of September to be celebrated as the National Nutrition Month across the country. The purpose of Poshan Maah or the Nutrition Month is to spread the message in every corner of the country and focus on complementary food for children. Proper nutrition plays a major role in helping children and students attain their optimal potential and to show their mettle. Nutrition merely doesn’t imply eating but getting the essential nutrients like vitamins and minerals Let’s explore the nutritious food options which are provided by our mother…
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WEST BENGAL – Poshan Maah – 28 Days,28 States
Post Views: 2,271 West Bengal is famously known as the land of Maach (fish) and Bhaat (rice). Bengalis share an irrevocable relationship with these two foods that are a staple in almost every household. Since countless rivers surround the state, fresh sweet water fish are a major attraction with rohu, pabda and koi being the popular ones. Interestingly, there are more than forty types of freshwater fish that are popularly served in Bengal. On the vegetarian platter, one would mostly find tubers, gourds, and roots. Vegetables like plantains, potatoes, water lily roots, brinjal and beans dominate the menu. Bengali cuisine is a blend of sweet and spicy flavours. The delicate…
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UTTAR PRADESH – Poshan Maah – 28 Days, 28 States
Post Views: 2,241 The most populous state of India, Uttar Pradesh has the most interesting recipes of the country. The cuisine of Uttar Pradesh is as diverse as its geography and irrespective of your food preferences it has something to tantalize your palate. Everything from chat, samosas, ras malai, and kebabs are part of the cuisine. Food of Uttar Pradesh is divided into three distinct zones namely Western UP, Awadh, and Eastern Uttar Pradesh. Exceptional feature of Awadhi tradition of cooking is the ‘Dum Pukht’ process of preparing food. The bawarchis (royal chefs) of the Nawabs of Lucknow, had pioneered this cooking style. The food is cooked for many hours…
