[Hindi Version] Millets – The Trending Ancient Grains | Millets (Shree Anna) : Prachalit Praacheen Anaaj | ( by Dr. Kruti Dhirwani) | मिलेट्स (श्री अन्न) – प्रचलित प्राचीन अनाज

Description

As per the invaluable advice of Padma Shri Dr. Khadar Vali, one of the most popular Millets books has now been translated into Hindi for wider reach and to enable more individuals in India to achieve better health and wellness with the right diet.

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Step into the world of Millets with this comprehensive guide about the rich history, nutritional benefits, and diverse culinary uses of these ancient grains.

Discover how millets are a source of sustenance and a powerful ally in promoting health and well-being.

Packed with essential nutrients, these grains offer many benefits, including improved digestion, enhanced energy levels, and the prevention of chronic diseases.

The book goes beyond the nutritional aspect and offers practical cooking tips, mouth-watering recipes (external links), and expert insights.

Whether you are

• a seasoned chef,
• a fitness enthusiast,
• a mother or homemaker seeking better nutrition for your family,
• seeking to embrace a healthier and sustainable lifestyle or
• just curious about millets and their future,

this book invites you to reconsider the role of Millets in your kitchen and on your plate. 

Dr. Kruti S. Dhirwani, a physician and a clinical nutritionist, firmly believes that this is not just a book; it’s a celebration of the humble grains that have stood the test of time and are now poised to revolutionise the modern culinary landscape. From Finger Millet and Pearl Millet to Proso and Foxtail Millet, each variety is celebrated in this book for its unique qualities and contributions to human health. Additionally, as the world grapples with food security and environmental challenges, millets emerge as a solution that aligns with the principles of eco-friendly farming.

Translated into Hindi by Dr. Sonam Jain.

This is not just a book; it’s a call to action for individuals and communities to sow the seeds of change in their lives and the world around them.

 First Edition:

Nutritional Information:

Nutritional composition, macro and micronutrients, glycaemic values of different millets, along with their health benefits.

Therapeutic Uses:

Explaining the role of millets in preventing or managing certain health conditions because of their inherent qualities.

Culinary / Cooking Tips:

Practical information topics such as identifying, storing, and cooking techniques for incorporating different millets into everyday dishes. 

Enhanced Visuals:

Images and videos that help in better identifying and cooking millets.

Updated Research and Information:

The book incorporates recent research findings and developments in millet studies.

 

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मिलेट्स (श्री अन्न) – प्रचलित प्राचीन अनाज

यदि आप भी मिलेट्स के बारे में उत्सुक हैं और अधिक जानना चाहते हैं, तो इस पुस्तक में यह सब है।

यह पुस्तक आपको विविध, स्वादिष्ट, शाकाहारी भारतीय आहार में एक साधन संपन्न, पैसे के बदले में उपयोगी, व्यावहारिक जोड़ के रूप में मिलेट्स की क्षमता को उजागर करने में मदद कर सकती है।

• प्रत्येक मिलेट के पोषण मूल्यों के बारे में एक रेडी रेकनर गाइड प्रदान करेगी।
• सूचीबद्ध रूप से इन मिलेट्स के स्वास्थ्य लाभों और लाभों की तार्किक समझ प्रदान करेगी।
• इन मिलेट्स का उपयोग करके खाद्य पदार्थों की संभावित, उपयोग में आसान और व्यावहारिक तैयारी का सुझाव देगी।

संशोधित संस्करण मिलेट्स के बारे में नवीनतम आवश्यक जानकारी को समाहित करता है और घर पर खाना पकाने के दौरान मिलेट्स के वास्तविक दुनिया के उपयोग को शामिल करने के लिए जानकारी का विस्तार करता है।

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मिलेट्स (श्री अन्न): प्रचलित प्राचीन अनाज

डॉ. कृति एस. धीरवानी

एम.डी.(होम.) एमएससी. डी एफ एस एम

द्वारा लिखित

 

डॉ. सोनम जैन

द्वारा अनुवादित

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Dr. Khadar Vali’s advice to translate the Millets book into Hindi, with Dr. Kruti Dhirani

 

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English Edition (Millets Book Revised Edition)