Post Views: 619 We all overeat from time to time. One often ends up eating an unhealthy snack or binging too much over a pack of chips or a box of cookies. Leaving you with lots of unwanted calories and a hint of guilt later. What goes wrong? Why do we sometimes overeat? The strongest of food cravings hit us when we are at our weakest emotionally. We turn to food for comfort – consciously or unconsciously – when we are stressed, angry, bored or tired. Emotional eating can sabotage your health and affect your weight loss efforts. It often leads to eating too much high -calorie sweets, and fatty…