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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition Kids, Nutrition Pregnancy, Nutrition Toddlers, Nutrition-mom, Vitamins and Supplements
D-LIGHTFUL FACTS ON VITAMIN D
In India, 70-80% of the general population suffers from Vitamin D deficiency. In spite of having abundant sunshine, India has a high percentage of Vitamin D deficiency amongst all age groups. Also known as the sunshine vitamin, it is the single most underrated nutrient in the world of nutrition and that’s probably because it’s available for FREE! Here are a few amazing facts on this valuable vitamin: Vitamin D is produced by our skin in response to exposure to the ultraviolet radiation (UV rays) from natural sunlight. These healing rays of natural sunlight (that produce vitamin D) cannot penetrate through glass. So, we cannot generate vitamin D while sitting in…
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BIOTIN
Biotin or Vitamin B7 is an essential nutrient that is naturally present in some foods and also available as a dietary supplement. The name “biotin” comes from the Greek word “biotos” which means “sustenance” or “life-giving.” Vitamin B7 is critical as it assists enzymes to break down carbohydrates, fats, and proteins in food. It helps to regulate the signals sent by cells and the activity of genes. This water-soluble vitamin B offers a variety of health benefits. It helps maintain the health of the skin, hair, eyes, nervous system, and liver. Why is Biotin necessary for the body? Biotin for Hair: Biotin is known for its positive effects on the…
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ZINC
Zinc is a mineral. It is an essential trace element as very small amounts of zinc are necessary for the human body. The human body cannot store excess zinc hence, it must be consumed regularly as part of the daily diet. Why is Zinc essential for the body? Zinc is the most abundant intracellular trace element. It has been estimated that a newborn child contains approximately 60 mg of zinc. During growth and maturation, the zinc concentration of the human body increases to approximately 30 mcg. The adult total body zinc content ranges from about 1.5 g in women to 2.5 g in men. Wound Healing: Zinc plays an important…
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Common Challenges Post Pregnancy, Common challenges-Preteen, Common Challenges-Teenagers, Fitness and Exercise-mom
MINDFULNESS: A VITAL ELEMENT IN TREATMENT OF PCOS
We are living in times where stress has become an integral part of our lives. Especially for women who want to have it all – balancing work, parenting, studying, socializing and lots of other activities that we incorporate in our lives which can become stressful. People are often seen juggling between work and family, working hard and taking up more than one can handle. To add to this, living in a technology-run world (read smartphones, television, computers, even smartwatches) consume most of our time and attention. Therefore, it is necessary to use a little (or a lot) more of mindfulness. What is mindfulness? Mindfulness is not about sitting in a…
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Vitamin A
Vitamin A is a fat-soluble vitamin and an essential nutrient for the human body. Since vitamin A is fat-soluble it is stored in the body’s fat tissue for later use. Vitamin A is a collective name for a group of fat-soluble compounds namely, retinol and retinyl esters (preformed vitamin A) and carotene (provitamin A). Preformed Vitamin A is mainly found in animal products, while carotene is found predominantly in plant foods. Why is Vitamin A essential for our body? Vitamin A is essential for vision, cell growth, immune function, and the development of the foetus. Vitamin A for eyes: Vitamin A is most vital for eye health and vision. It…
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Diet and Nutrition-preteen, Diet and Nutrition-teens, Nutrition, Nutrition Kids, Nutrition Toddlers, Nutrition-mom
10 MEMORY ENHANCING FOODS
Lack of concentration, absent-mindedness, being forgetful are some of the common memory problems that we encounter on a routine basis. This could be due to lack of sleep, level of physical activity, lifestyle and environmental factors, and also genetics. However, there’s no doubt that your diet also plays an important role in brain health. The diet that encourages good blood flow to the brain is considered the best menu for enhancing memory and brain function. The human brain is an energy-intensive organ, using around 20% of the total calories, so it needs good nutrition rich in good fats and vitamins to maintain concentration throughout the day. The brain cells also…
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EMPOWER, EDUCATE & ENTERTAIN: PARENTING IN TIMES OF A PANDEMIC
Parents are often caught in a fix, how to have fun with kids while staying at home!!! An enthusiastic child locked indoors usually leads to tantrums or fits of rage due to boredom. All of this can lead to heavy dependency on screens and gadgets. Here are a few activities that can help you have some fun with your kids without stepping out. Don’t feel like stepping out of your bedroom? Pillows can be put to some good use rather than just a resting place for your head. Build a pretend fort or car or racetrack or dollhouse. Alternatively, can also use those cardboard boxes lying around…
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BOOST YOUR BREAST MILK WITH THE HELP OF GALACTAGOGUES
Am I producing enough milk? Is my baby getting sufficient quantity? How are some moms able to pump more? It is normal to worry about your milk supply when you start breastfeeding. You are not alone! Most mothers worry about how much milk they are making and whether their baby is getting enough to meet their growing needs. Almost all women can produce a healthy supply of breast milk for their babies. When a mother does have a low milk supply, it is more likely due to a poor latch or not breastfeeding frequently than an actual low milk supply issue. For the baby to get a good supply of…
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Pulse Flours The Best Gluten Free Option – eTV Bharat
Pulse flours are gluten-free and contain much greater amounts of protein and fiber than cereal flour. They also have higher levels of micronutrients such as folate and iron which make them a great addition to our daily diet.ETV Bharat Sukhibhava spoke to Dr. Kruti S. Dhirwani, M.D. (Hom.), M.Sc. (DFSM), is a Consulting Homeopath and Clinical Nutritionist, Mumbai for some interesting insights on Pulse flours. eTV Bharat – Published on May 22, 2021, 5:04 PM IST
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MINDFUL EATING DURING HOLIDAYS AND SPECIAL OCCASIONS
As the monsoon is on its way back, the season of festivals, celebrations and family gatherings is getting closer. The joys of festivals and family get-togethers are also filled with lots of wonderful treats and festival goodies to savour upon. It is easier to follow a healthy diet and maintain a healthy lifestyle in our day to day routine than during times of celebrations. Research shows that most adults gain a few kilograms during holidays and festivals. They may eventually lose 1-2 kilos but hold on to at least 1 kg each year. This slow and steady weight gain makes most adults overweight by middle age. So, does this mean…
